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    The exercise that every woman should practice, according to doctors

    Do you know that it is possible to maintain woman’s healthy in a good state just by performing one simple exercise? Despite most women usually ignore this exercise, it is very easy to perform and it may have really mind-blowing effect on your health! The exercise we are talking about is called “Butterfly”. It may […] More

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    7 natural ways to relieve stress and leave anxiety at the door

    Being stressed these days is not something you are going to be surprised with. The thing is that will all the hectic ways we live with the number of responsibilities we undertake each day being stressed is inevitable. However, it is also necessary to relieve of all that stress from time to time since it […] More

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    10+ things that happen to the body after the fat is gone

    After months and months of following a healthy diet, hitting the gym, and running in the morning, you’ve finally managed to lose that stubborn, excess fat. Congratulations! Now you can feel more confident about your body and wear clothes that actually fits you. Slimming down doesn’t come easy (eating chips in front of TV just […] More

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    12 foods that burn fat by boosting the metabolism

    It is not a secret that people who have a fast metabolism don’t have extra weight. After all, the faster your metabolism, the more calories you burn and the easier it is to burn extra fat. But a fast metabolism isn’t an advantage reserved for a select few lucky enough to be born with it. […] More

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    4 ways mustard can heal the body

    This seasoning is known to mankind for thousands of years. Many people use mustard grain not just for making hot sauces, or a tasty and healthy oil, but as a bright and metaphorical symbol that expresses tremendous power. In addition, mustard is a well-known medicinal remedy used both in folk and official medicine, which has […] More

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    What and how to eat to keep the kidneys healthy

    Your kidneys work hard to clean your blood, get rid of waste products, keep balance in electrolytes and fluid amounts. They also produce special hormone called erythropoietin in order to stimulate generation of new red blood cells, when your body needs them. Unfortunately our unhealthy lifestyle together with genetic factors may affect these vital organs, […] More

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    16 natural ways to relieve back pain at home

    Back pain can stab us in the back at any time without any warnings. Of course, there are certain triggers like sedentary lifestyle, or, on the contrary, strenuous physical activity, it still comes unexpected. The good news is, there are some natural homemade remedies that people always turn to, meaning these ways to relieve back […] More

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    7 foods women over 50 should add to their diet asap

    50 years is the age when much has already been achieved, children have grown up, there is a career and a good family, experience and wisdom. What about health? Could we maintain it? How to strengthen the body after 50 to feel good for a long time? It is necessary to take care of healthy […] More

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    10 fun ways to use tea bags and tea leaves for skin and hair care

    The world we live in is amazing with all its share of possibilities and miracles. However, very often, especially these days we tend to forget that apart from all the complex solutions to lots of problems there are some easy ones that our ancestors used before. For example your skin and hair care – how […] More

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    The 5 stages of motivation in any weight-loss process

    How many of you failed with your weight loss plan? Since you are here, it means that most likely – all of you. Why is that you may wonder – what is wrong with you? Well, worry not- you are not the only one, and there is nothing wrong with you. The thing is that […] More

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    10 common foods that work as natural skincare products

    Today, there are a lot of trends in beauty industry, but the main thing is always the same – healthy radiant skin, which is really available to everyone without exception. Cosmetic companies offer a large selection of all kinds of creams, serums, lotions, masks and tonics. However, it is very easy to get lost and […] More

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    9 ways to keep hair beautiful and healthy all year round

    A beautiful face and a slender figure are not all the components of female attractiveness. Hair has always been an important part of the appearance of a real woman: if you conduct an occasional survey among men, the vast majority of them will say that beautiful and healthy hair plays a very important role. Various […] More

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