Coffee is the most popular drink in the world. The majority of people choose this drink to start the day with, enjoying the its smell and delicious taste. Coffee is very healthy, considering the fact that it is loaded with antioxidants and beneficial nutrients, but the studies show that drinking coffee right after you wake up brings negative effects on your health state. You have 4 strong reasons to quit this routine.
1. Stomach acids
Your stomach is full of naturally produced acid that helps break down food. When your stomach is empty in the morning, the acid don’t have work and you are adding extra acids with the coffee. In that way, your stomach becomes acidic environment, forming an ideal condition for developing cancer cells.
When taking coffee on an empty stomach, you are actually decreasing the ability of the brain for production of serotonin, which is calm hormone. It has an important role acting as a neurotransmitter involved in the transmission of nerve impulses. So, when the ability of the brain is decreased in producing this hormone, the result is anxiety and depression. The level of anxiety gets even higher, as a consequence of the body’s boosted cortisol and adrenalin. You will have the feeling of weakness, nervousness and tension.
In the opinion of experts, drinking coffee on an empty stomach will raise the amount of fluids and will lead to dehydration. If you belong to the group of ‘’coffee addicts,’’ you would definitely reach for another cup of coffee like a response to that dehydration, making things even worse.
4. Loss of appetite
The only thing you would do with doing this early in the morning is making your stomach full with no food. If you repeat this few times, your organism will get used to it and you will start losing weight. Coffee can be one of the appetite suppressants, which on one hand is a good thing at certain periods in the day, but skipping your breakfast can never be a good solution.