The 12 Healthiest Foods for Breakfast and All-Day Energy

We all know that breakfast is the most important meal of the day, so this should be your first priority in the morning when you wake up. Breakfast provides the body and the brain’s fuel. It makes you prepared for the day.

However, you should eat something fresh and healthy instead of consuming fast food or some excess sugar food.

Here are the 12 best foods that you can eat in the morning:

1. Fruit

Fruit contains potassium, vitamins, water, and fiber. For example, citruses are rich in vitamin C which is a very important vitamin and will definitely boost your immune system. So it is good to start your day with fresh fruits.

2. Berries

Berries including blueberries, raspberries, and strawberries are rich in anthocyanin and antioxidants and can slow down the aging process and will improve heart function.

3. Eggs

Eggs are rich in protein. They increase the feeling of fullness, reduce the risks of heart diseases and regulate sugar levels in the blood. Egg yolk is rich in antioxidants such as lutein and zeaxanthin, and prevents from cataracts and promotes liver and brain health.

4. Greek Yogurt

The delicious Greek yogurt is rich in calcium and linoleic acid. It promotes general health, increases metabolism and reduces the risk of breast cancer.

5. Cottage Cheese

Cottage cheese is full of protein. It reduces the strong feeling of hunger and increases metabolism. You can combine it with toast and some eggs.

6. Nuts

Nuts are rich in magnesium, potassium and important essential oils. They improve heart health, reduce inflammation and regulate sugar level in blood.

7. Oatmeal

Oatmeal contains fiber known as beta-glucan. It keeps you satisfied for longer. Oatmeal lowers blood pressure and reduces cholesterol. It is a perfect choice people who are sensitive to for gluten.

8. Chia Seeds

Chia seeds belong to the group of soluble or gummy fibers than balance the amount of food you consume. Chia seeds protect the body cells from free radicals, lower levels of sugar in the blood and regulate blood.

9. Flax Seeds

Flax seeds contain high fiber which reduces the abnormal growth of cells that can cause breast cancer. Moreover, flax seeds maintain a steady insulin level. You should grind the flax seeds because they are hard to digest.

10. Green Tea

Green Tea, one of the best and healthiest drinks in the world. Green Tea controls mood swings, fights diabetes and promotes concentration. Moreover, its EHCG hormone protects the nervous system and heart.

11. Protein Shake

Protein can be found in soy, whey, egg or many other sources. Protein shake balances blood sugar levels, increases metabolism and regulates the level of hunger.

12. Coffee

A cup of coffee in the morning protects cell-lining, reduces the risk of liver diseases, improves mood, burns fat and increases your brain performance and alertness.

Stop eating the same breakfast every day. Be creative and start your day with different things. For example, combine nuts and protein, eggs and berry, Greek yogurt and oats and many other delicious combinations.

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