14 Early Warning Signs Your Blood Sugar is SUPER High (Eat These Foods to REVERSE it)

Diabetes is a disease described with high levels of blood sugar for a long period of time. But If you are not diagnosed with diabetes, it doesn’t mean that you don’t have to take care of the amount of sugar you take. The levels of sugar in the blood should be primary concern to every person. Having an increased blood sugar level for some period of time, it raises the risk of developing diabetes or other serious health threats.

But candy, cakes and sodas are not the only reason for the increase of blood sugar levels. The constant stress, having poor diet, using some medications, lack of exercising, and certain health conditions contribute to causing high blood sugar.

Here are the symptoms of having this condition:

– Fatigue and chronic exhaustion
– Dry and itchy skin
– Excess fat on your abdomen and putting on weight
– Impotence
– Nerve problems
– Stomach problems
– Blurred vision
– Experiencing recurrent infections
– Feeling constant hunger
– Slow healing of cuts and wounds
– Frequent urination, especially at night
– Problems with concentration
– Dry mouth
– Feeling thirsty all the time

The only way to reduce these symptoms are using a Glycemic Index (GI) Food List. A food that contains high glycemic index increases the blood glucose more compared to a food that has a medium or low glycemic index. The Glycemic Index uses a scale from 1 to 100. If the food has high glycemic index it means that it increases the blood sugar levels. On this list, pure glucose has a value 100. Generally, the foods with high GI are easily digested, as opposed to the foods with low GI, which are slowly digested. Consuming low GI foods will help you decrease the insulin levels. Additionally, they have many benefits, especially because they are efficient in weight control.

By following this list, you will be able to prevent the symptoms of this condition, take control of your body weight, or simply to keep a healthy lifestyle.

Here you have the list:

One cup of butter beans – 31

One cup of hummus – 6

One cup of cherries – 22

One egg – 0

One cup of cashews – 22

One cup of broccoli – 10

One turkey sausage – 28

One medium yellow onion – 10

One cup of yogurt (without added sugar) – 23

One cup of walnuts – 15

Half a grapefruit, large – 25

One cup of kidney beans – 34

One cup of peas – 54

One large carrot – 47

One large banana – 52

One medium apple – 38

One medium orange – 48

One cup of spaghetti – 42

One cup of green grapes – 46

8 ounces of tomato juice – 38

8 ounces of pineapple juice – 46

These foods are low in glucose and highly recommended to consume. All foods below 54 on the scale of GI are low glycemic foods.

One cup of oatmeal – 58

One cup of brown rice – 64
One tablespoon of honey – 55

One serving macaroni and cheese – 64

You should be careful with consuming these foods since their GI is between 55 and 69 on the scale. They are called moderate glycemic foods.

One glazed donut – 76

One rice cake – 78

One slice white bread – 70

One medium baked potato – 85

Two cups of popcorn – 72

Corn flakes cereal – 92

50 grams of glucose – 100

These foods are high glycemic foods. You should avoid them as much as possible or exclude them completely form your diet, since they are the ones with GI 70 to 100 on the scale.

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