Heart disease is one of the most dangerous diseases in the world. Unfortunately, it has become one of the most common as well. Clogged arteries are the ones which impede the normal flow of blood throughout the entire body, hence causing heart attack or stroke.
There are many factors that contribute to increasing the danger of heart attack. The lack of physical activity, excess of stress, and unhealthy diet are the main reasons for suffering a heart attack.
But, certain changes in your diet can help you to protect the health of your heart and prevent heart disease.
The following foods and drinks will clean your arteries in a natural way and prevent their clogging.
Its healthy fatty acids make salmon one of the most beneficial foods for the health of your heart. These fatty acids reduce and prevent cholesterol, inflammation, and triglyceride levels. Fish like tuna, mackerel, and herring are also exceptionally healthy which have to be part of your diet. Always buy organic fish.
2. Orange juice
Pure orange juice contains many antioxidants which is very important for your cardiovascular health. Also, it helps in lowering down high blood pressure. Drink 2 glasses of fresh orange juice every day and you will get the recommended daily dosage of vitamin C. In this way, you will give your body with essential vitamins and minerals.
Drinking 2-4 cups of coffee a day has been proven to reduce the chance of heart attack by 20%. But, be careful not to drink too much of it. If you exaggerate with its consumption, you can harm your stomach.
Since they contain many healthy fats like omega-3 fatty acids and unsaturated fats, it means that nuts are especially effective for your cholesterol levels. They also improve your memory and concentration, as well as joints. You will only need on handful of almonds and walnuts a day and convince yourself in the positive results.
5. Persimmon fruit
It is rich in fiber and healthy sterols which have the ability to reduce cholesterol levels. They have sweet taste so no wonder they are called ‘’divine fruits.’’ You can use this fruit as an ingredient to your salads or as a cereal.
Curcumin is an active compound in turmeric which offers various benefits. It reduces tissue inflammation and prevents fat storage. You can add it in different meals, or simply consume it as a tea.
7. Green tea
It is known for its calming effect and it ability of providing you energy. Green tea contains catechin, which is a potent antioxidant that boosts your metabolism and reduces the absorption of cholesterol. Drink 1-2 cups of green tea a day to receive its best effects.
if you consume cheese moderately, you will manage to reduce the high cholesterol levels and blood pressure.
This fruit takes care of your cardiovascular health in general. Consume this fruit frequently and wait to see its advantages.
10. Whole grain
It is extremely rich in fiber and it can reduce cholesterol. It also prevents its accumulation in the arteries. Foods like oats, whole grain bread, and brown rice are loaded with whole grain.
They contain a high amount of potassium. If you consume cranberry juice every day, you can bring down the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day is highly recommended.
It contains many minerals, vitamins, proteins, carotenoids, and antioxidants. Its regular consumption will keep your blood pressure under control and it will bring down the cholesterol levels by 5%.
This amazing ingredient fights cholesterol and it cleans the arteries. Consume 1 teaspoon of cinnamon a day to improve your health state.
This exotic fruit improves the blood circulation. You can always add it to your salads.
Spinach is very high in folic acid and potassium, which can reduce high blood pressure, support muscle tissue, and lower the risk of heart attack.
Broccoli is a rich source of vitamin K. It has very powerful properties when it comes to reducing the blood pressure and high cholesterol levels. You can eat it boiled, raw, as a part of a big meal, or as a snack. The choice is yours, as long as you consume it frequently.
17. Olive oil
Consuming high-quality olive is the key to good health. Cold-pressed olive oil contains healthy fats and keeps the cholesterol at normal level. It lowers the risk of developing heart disease by 41%.
It prevents clogging of veins, inflammation. It also reduces high cholesterol levels.
They are a rich source of potassium. Take 2 glasses per day and you will reduce the threat of heart attack by 40%.
It contains fats which balance the bad and good cholesterol. You can consume it on bread, with eggs, or as an addition to salads.