Find Out Why Famous Cardiologists Highly Recommend This Diet That Will Help You Lose 22 Pounds In 1 Week! (It Also Cleans Your Arteries From The Bad Cholesterol)

We are all familiar with the fact that the most efficient diet plans are often created by the best nutritionists and experts! It is because they do really good jobs – they create perfect diet plans that will help you lose the extra weight faster!

Today we will present you a perfect diet plan that will help you lose 10kg in one week! The best thing about this diet plan is that it was recommended by the best cardiologists. A cardiologist is a doctor that has special training and skills in discovering, treating, and preventing diseases of the heart and blood vessels.

Many people, mostly women, used this diet and they are astonished by the results! Unfortunately, obesity is among the most important public health concerns in the USA. Excessive weight is connected with increased risk for several diseases such as cardiovascular diseases, some types of cancer, and diabetes.

Many obese people fight to lose their extra weight. Losing weight is sometimes impossible without reducing the calories. Restriction of calories will make you feel hungry all the time or you will be unable to get the necessary amounts of important nutrients.

Before starting this diet plan, you need to know that this is a fourteen-day diet plan and you should eat the same breakfast every day. You should consume only one fruit for breakfast: watermelon, melon, pear, orange, peach. You must not eat bananas or grapes for breakfast.

First day

Lunch

One boiled egg
A cup of yogurt
An orange

Dinner

Half a cucumbers or one piece of lettuce
Two tomatoes or Two deciliters of cooked tomatoes
Two pieces of rusk
Two eggs (hardboiled)

Second day

Lunch

200ml of yogurt
One boiled egg
An orange

Dinner

A cup of tea or coffee (without sugar)
125 grams of boiled beef
One rusk
A tomato
An orange

Third day

Lunch

Lettuce or cucumber
One boiled egg
Yogurt
An orange

Dinner

A cup of coffee or tea (without sugar)
125gr of boiled beef
Rusk
An orange

Fourth day

Lunch

One rusk
125gr of cow’s cheese
Tomato

Dinner

One rusk
125gr of boiled beef
An apple
Two tomatoes

Fifth day

Lunch

One rusk
One tomato
200gr of boiled fish or meat

Dinner

Half a kilo of boiled peas, carrots or potato

Always cook vegetables and meat without using salt, or add just a pinch of it. Take a break on days number 6 and 7 and then continue with the diet plan on the day number 8. You mustn’t consume alcohol. You will lose about 7 lbs. during the first 5 days. Take two-day breaks and then repeat the diet plan three times – 5 days and two-day break. You will lose about 30 lbs and you will avoid negative side effects. If you are truly determined with the diet plan, except Mondays, your weight will never return back to you.

Follow this diet plan on Mondays:

Breakfast: A cup of fresh lemon juice without sugar
Lunch: A rusk or an apple
Dinner: One boiled egg, a tomato, and 1 rusk

It really doesn’t matter if you are going to consume them hot or cold. And remember – eat the foods in the correct order, and never skip a meal!

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