Watermelon is a delicious treat that helps you get through the hot summer days. It is not only refreshing and sweet but it also keeps you hydrated and brings a lot of health benefits to your body! It contains an essential amino-acid known as L-citrulline that keeps your body properly hydrated and regenerates cells. It also has a healing effect on bladder, gall bladder and kidneys. Since it is mostly water the watermelon, juice or the real thing, flushes out toxins from the liver and your whole body so it acts like a natural detoxifier. Here are some other reason why you should always have this fruit close at hand:
1)It’s Packed With Antioxidants
We all know how important antioxidants are in our system and this fruit can provide you the daily serving in addition to many other vitamins and minerals like beta carotene, vitamin C and vitamin A. These powerful substances can fight of diseases like asthma, arthritis, cancer, heart issues and even slow down the ageing process.
2) High Lycopene Content
Another ingredient with great antioxidant powers is lycopene. A lot of studies are a testament of lycopenes healing powers especially against cancer found in the lungs, colon, stomach and pancreas and it helps the body deal with any inflammatory process as well. One study showed that patients with colorectal cancers had 35% lower levels of lycopene.
So stock up on watermelon because it does not only help with serious diseases but it also keeps the skin young, shine and wrinkle free and keeps the DNA structure in check!
3) Vitamin B6
Vitamin B6 is the main protector of the brain and suppresses depression and anxiety too. It keeps the brain sound and also has calming effect and deals with PMS symptoms like stomach pain and nausea.
Apart from this, it is a great vitamin to put in your shampoo bottle since it can protect your hair and make it look healthier!
You cannot expect to do wonders with just sip of watermelon juice, instead you should strive to get used to it daily especially this summer season and expect to have the best health and immunity protector ever.