4 Cardinal Symptoms of B12 Vitamin Deficiencyand 4 Foods Rich in Vitamin B12

Vitamins and minerals are crucial for our optimal health. For example, the Vitamin B12 is one of the most complex vitamins. It plays an important role in most of the processes in the body. B12, deficiency can cause many health conditions and complication. So, it is very important to recognize the symptoms before it’s too late.

The 4 Vital, Health Benefits from Vitamin B12

  1. Safeguards the Heart

Vitamin B12 reduces homocysteine levels in the body, so it prevents from cardiovascular diseases which are actually the leading cause of death all around the world.

  1. Averts Nerve Damage

Vitamin B12 replenish the myelin sheath surrounding the nerves, so it protects from possible dangers.

  1. Vital Compound for the Bones

Patients diagnosed with osteoporosis have increased homocysteine levels but reduced levels of Vitamin B12 in the blood.

  1. Lifts the Energy Levels

Vitamin B12 is very important for our metabolism since it transforms carbs into disposable energy. So, this vitamin increases our energy levels. That’s why people with a deficit of the vitamin feel tired and exhausted.

The Cardinal Symptoms of B12 Vitamin Deficiency

  1. Anemia

Vitamin B12 increases the genesis of erythrocytes in the body.

Vitamin B12 deficiency leads to a condition where the muscles and the heart can’t get enough oxygen for normal function, called Anemia.

  1. Exhaustion

Low levels of oxygen in the body will make you feel tired, exhausted, and sleepiness. If you notice that you have any of these symptoms, contact your doctor.

  1. Dullness in the Feet and Head

Symptoms like dullness in the feet and head appear as a result of a deficit of oxygen levels in the body.

  1. Swollen and Inflamed Tongue

Papillae (losing the little bumps on the tongue) is another symptom that happens when lacking Vitamin B12.

4 Foods Rich in Vitamin B12

The top 4 healthy food sources of Vitamin B12:

  1. Beef
  2. Clams
  3. Turkey
  4. Eggs

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