4 weeks, 7 effective moves: a guide on getting a more fit and healthier body in just one month

Hey, Ladies! Today we would like to present you with a list of 7 simple but excellent exercises that will help you get a more fit and healthier body in just one month. You all have time to prepare for the beach season!

You do not need a gym membership or any equipment, only your willpower and 10 minutes a day. Because in just 10 minutes a day, you can lose weight, gain energy, feel awesome, and turn your whole life around. Do you have free time? If so, spend it on a real fitness burn!

How it works? You must follow our plan and perform 7 effective exercises once a day when you want. Got 10 minutes, then immediately work it out! The moves target your trouble areas and boost your metabolism so you keep burning calories even after you’re done.

Do not forget about proper nutrition. You are what you eat, aren’t you? Focus on healthy foods that will give you tons of energy for the whole day. No bad habits and nocturnal snacks. And do not forget to drink plenty of water throughout the day to keep your body hydrated.

And now roll out your mat, pull on your yoga pants, grab a bottle of water, and start performing our 7 effective exercises to get your body into shape in just one month. Insert your headphones and get a real burn! Scroll down to see how perform each exercise to avoid injury and stretching.

#1. Plank

#2. Squats

#3. Crunches

#4. Leg raise

#6. Deadlift

#7. Step up

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