Excess weight has always been a big issue for thousands of people all around the world. Overweight individuals always have a lot health problems connected with their excess pounds. Heart diseases, diabetes, joint pain and many other conditions can occur.
These people can’t lead a full life and it’s rather hard for them to do such simple things as putting on the shoes, running, or even going to the movies with their close people. That’s why it is so important to solve this problem as soon as possible.
Today we have prepared some important information for you. Below you’ll find 5 lies about losing weight that people still believe. In this way you’ll know for sure what stops you from losing weight and getting the body of your dream. Let’s start.
#1 Snacking is always a bad idea
Many people think that the less they eat, the more weight they lose. They starve and don’t eat anything between their meals. However, it turned out that it is a big mistake. Having snacks during the day actually have a completely opposite effect.
The experts claim that it’s better to eat 5-6 times a day with small portions than 2-3 times with big portions. Snacks will help you not to overeat during your main meals and provide you with necessary energy for the whole day.
However, you should remember that your snacks should consist only of healthy foods. Chips, cookies, and stuff like that will be harmful for you. Replace them with fresh fruit and vegetables, nuts, or yogurt.
#2 No more fast food
Of course, if you want to lose weight, you should forget about cheeseburgers, sodas, chips, fried food and stuff like that. However, it doesn’t mean that you should quit eating all the fast food.
For example, you should replace fried chicken with grilled one or choose healthy lemon dressings instead of fatty ones. You can also choose soft tacos instead of hard ones. In this way you’ll eat tasty foods and lose weight.
#3 Carbs are all bad
Many people think that carbs will make them gain weight and exclude them form their daily meal plans. However, it is a mistake. There are different carbs. Some of them are harmful and cause excess weight gain, and others are beneficial and even vital for our body. They provide us with energy we need to perform physical exercises.
You should stop eating carbs that are rich in sugar and fat. White flour is also harmful. It’s better to replace them with beans and whole grains. In this way you’ll get necessary nutrients and won’t gain weight. And don’t forget about physical exercises that will help you to burn excess calories.
#4 Certain foods make you burn calories
The proper work of your metabolism is extremely important for people who want to lose some weight. That’s why we usually try to do everything possible to make it function more effectively. There is a lot of information about certain foods that help to burn more calories and lose weight. However, it turned out that it is another weight loss myth. The experts claim that it doesn’t matter from what food we get calories, they are still calories.
They say that there are no foods that can somehow increase your metabolism or help to burn more calories. Even if there are some foods that can improve the work of your metabolism, this effect is really insignificant and won’t bring you desirable results. To increase the amount of calories your body burns, it will be better to try weight lifting. In this way you’ll not only lose weight, but will also build muscles. You can also consume foods rich in fiber and water.
#5 If you eat and exercise consistently, you will never gain weight
Some people think that if they constantly maintain healthy diet and perform physical exercises on the regular basis, they will never gain weight. This is another myth. To keep fit you should change your diet and workouts to make them suitable for your age and health condition.
Your metabolic rate slows down when you get older. That’s why you’ll need another meal plan and physical exercises. So to train your body and not to gain weight you should perform different exercises every day. So, as you can see, there are many things that we still don’t know about weight loss. They stop us from becoming better and getting a perfect body. That’s why it is important to know about them and fight with excess weight properly