The blood circulatory system carries nutrients and oxygen to all cells in the body. This process brings blood to our muscles, color to our skin, focus to our brains and eliminates toxins.
Spending too many hours in front of the computer or TV being a couch potato, and lack of physical activity are one of the main reasons for poor circulation. Your circulatory system needs to work properly, so here you have 6 tips to improve your circulation. Consult your doctor prior starting any workout program.
The best thing you can do for your body is being physically active. Take a walk, ride a bike, go to the gym, practice yoga, throw a ball with your kids, do stretching exercises or whatever that will keep you active. By simply moving your body you will feel much better, so you can imagine how you will feel if you join some sports club.
Get a massage
The best therapy for your body and muscles is definitely a massage. The masseuse gently presses your muscles, in which way the blood circulation is being stimulated. Then, you feel much relaxed.
Learn to take deep breaths. But really deep, not shallow. In this way, you increase the level of oxygen, which circulates through our bodies. You will also reduce stress and you’ll improve your concentration.
Consume foods that are good for your circulation. Citrus fruits and iron-rich foods are known for their numerous healthy benefits, specifically for improving your blood flow. Leafy green vegetables, beans, raisins, and red meat are among the foods rich in iron.
Spice Up Your Life
Chili peppers and turmeric are one of the healthiest ingredients on the planet. They are especially known for their anti-inflammatory properties. You can add them to many dishes to enrich their taste. Spices like ginger and cayenne are also highly recommended.
Take a shower
Switching hot water to cold water is a very good technique to recharge your body with energy. Hot water causes blood to rush to your skin, while the cold water carries it to your internal organs. Finish your shower with hot water again. It works, right?