Cholesterol is both our friend and foe. At normal levels it is an essential substance for a normal functioning of the body. Your body needs some cholesterol, but too much can higher the risk of heart disease. That is why it is of great significance to be careful with this fatty substance.
So What To Do To Lower Cholesterol?
With several small meals a day, making exercises your routine and most importantly avoiding too much use of alcohol. You will be on the right path to keep the cholesterol under control.
Here you have a list of 8 foods that maintain your cholesterol at a normal level.
1. Orange Juice
Apart from being super tasty, it s one of the most powerful weapons when it comes to fighting increased level of cholesterol. Just consume one freshly squeezed orange juice a day as soon as you get up and feel the difference.
2. Herbal Tea
This natural medication is also an excellent solution against high cholesterol. For its preparation you can also add honey, ginger peppers and then put it in a lukewarm water.
This ingredient is a very popular spice known for its powerful medicinal properties. Undoubtedly, fighting high cholesterol is no exception as well. It has been proven to prevent few types of diseases, because it thins blood, it boosts circulation, in that way making different parts of the body easy to reach.
4. Chromium as an Essential Mineral
By using insulin properly, chromium keeps the blood sugar levels well balanced. It should be taken in the form of pills or food that contains chromium.
Acting as a great antioxidant, grapes help in speeding up the process of cholesterol decrease.
6. Red Yeast
The ingredients of this traditional remedy have also been proven to have important influence on decreasing the level of cholesterol.
This food should be your first choice in the morning. It is a quick and healthy breakfast that will motivate you to rise and shine. Having soluble fiber in its content, it is highly recommended for lowering your bad cholesterol.
8. Red Wine
Like no other alcohol, it looks to have many health benefits. We give him many advantages due it its antioxidant characteristics. One magic glass of wine will make you feel refreshed.
Don’t Forget to Workout
No matter how these foods are good for your health, being physically active is also essentially important. It provides you losing or maintaining weight. Refresh your lungs with jogging, do stretching and mission feel better will be completed.
Take Several Meals in a Day But Smaller Ones
The best thing you can do for your health is practicing balanced diet. Eating often, but little, is much better than taking two big meals.
With this carefully made plan you will certainly improve your lifestyle. We were glad to help.
Thank you for your attention.