Smoking is a very bad habit and is one of the leading causes of death globally. According to the statistics, about 500,000 people in U.S. die every year as a result of smoking.
Women and men who smoke lose an average of 14.5 and 13.2 years of life. Smoking is associated with many diseases. For example, smoking causes 90% of all lung cancer deaths. Did you know that more than 1.1 billion people in the world smoke tobacco, and it kills up to 50% of them? Now, you know.
Cigarettes contain more than 7,000 ingredients, like carbon monoxide, nicotine, arsenic, butane, and tiny glass particles which cut up the lungs to improve nicotine delivery. Smokers inhale these harmful ingredients which cause lung-related issues, like chronic obstructive pulmonary disease (COPD) or lung cancer, and heart diseases, like heart attacks, damage the heart and blood vessel integrity.
This detrimental habit also contributes to:
- Hormone imbalance
- Gastrointestinal issues
- Blood sugar issues
Nicotine is addictive. This addiction is very powerful, and that’s why it is so hard to quit smoking.
There are many methods which can help you to quit smoking.
Here are the 8 most effective ones:
Magnesium can reduce the nicotine addiction. It blocks NMDA receptors, which stimulate the release of the dopamine.
It also lowers the effects of nicotine which means that magnesium will reduce the satisfaction you get from smoking.
Hypnosis can help your body to identify smoking as unpleasant stimuli, and as a result, it will accelerate the process of quitting.
Acupuncture has been found very efficient for people who try to give up smoking. The insertion of needles on certain places linked to the lungs, mouth, and airways, lowers the desires for the taste of tobacco.
Studies have shown that 5-minute moderate-intensity workout can lead to a reduction in the desire to smoke.
Numerous people have confirmed that nicotine patches are really helpful. These patches are more effective in a combination with drugs like varenicline and bupropion.
Lime is high in antioxidants and vitamin C. you can try chewing the skin of a lime slice when the cravings hit.
Researchers exposed smokers to the smell of cigarettes and fish or rotting eggs while they are in Stage 2, non-REM sleep for a week, and they smoked less during this period.
According to some studies, the practice of sitting through difficult circumstances, like cravings, helps smokers give up smoking easily.