8 remedies for sciatica pain we recommend you to try before taking another painkiller in your mouth

That nerve that starts in the lower part of the spine is called a sciatic nerve. This nerve goes through the buttocks and ends in the foot.

The sciatic nerve is a carrier of an important function. It provides strength, motion and sensibility.

Millions of people are affected by sciatica pain every year. Ache, numbness, tingling sensation, and weakness are the most common symptoms. It is hard determining if someone is dealing with sciatica pain or if it is regular back pain or cramping.

Some people experience extremely sharp pain and burning sensation that can spread across the lower limbs area, while others experience mild pain and numbness.

Those who are suffering from sciatica pain usually take ibuprofen, because they are not aware that it is probably the worst alternative.

That’s why today are going to talk about natural ways that will relieve sciatica pain.


Acupuncture consists of tiny needles. These needles are inserted into predetermined body parts. Acupuncture improves the nerve functioning and boosts energy.

Those who try this method notice improvement after the first treatment. The best thing about this treatment is that it only takes a few of these sessions for a complete pain relief.

Acupuncture is also used for a migraine and stress treatments.

2.Chiropractic methods

These treatments can relieve pain and speed up the process of healing. Chiropractic methods are often used to reduce inflammation and to restore mobility.

3.Ice packs

Ice packs are the most popular home remedy for sciatica pain. For this purpose, you only need a package of peas from your freezer. So, just wrap the packet of peas in a towel and apply it on the painful area. Leave it to act for 20 minutes. You should change the pack every 3 hours.

4.Hot and cold therapy

Hot and cold therapy is also a popular treatment. It improves circulation and reduces the inflammation.

5.Mild stretches

Sciatica pain needs physical activity. So, you can try yoga and some mild stretches that will restore your mobility, stimulate the blood flow and strengthen the muscles on your back.


Professional massage is always a good idea because it is healthy, powerful and healing. Deeper massaging will relieve you from the spasms, numbness and pain. Using essential oils will give you an extra kick.

7.Herbs and oils

Did you know that the herbs that grow in your backyard or on the side of the road when you are going to work, can also help you with this problem?

Well, you can add these herbs to tinctures, essential oils and elixirs, or you can use them to prepare yourself a cup of tea.

But, don’t forget that you need to consult your doctor before using them.

Powerful herbs that will improve your condition and will offer you pain relief:

  • Turmeric
  • Devil’s claw
  • Roman chamomile
  • White willow bark
  • Milky oat tops
  • Clary sage
  • Mullein root
  • Licorice
  • Lavender
  • Skullcap
  • John’s Wort
  • Linden flower
  • Jamaican dogwood
  • Arnica
  • Kratom


The best remedy for sciatica pain is a good night’s rest.

Remember that these natural remedies have not been scientifically proven to work, but those who are suffering from sciatica pain say that they actually work.

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