Dementia is a condition which includes various problems like memory loss, and other similar cognitive problems which significantly affect the everyday lifestyle.
It can show up in different forms, such as Huntington’s disease, Parkinson’s disease, and vascular dementia. But, the most common type in 60-80 percent of cases is Alzheimer’s disease.
Dementia is a progressive condition if the cause of the problem cannot be treated. Dementia symptoms include depression, apathy, and difficulties to remembersome recent names, conversations, and events.
Some dementia risk factors can be controlled:
- Low physical activity
- Alcohol use
- Head injuries
- Vitamin deficiencies and poor diet
- Impaired thyroid function
- Cardiovascular risks such as high blood pressure, high cholesterol, and diabetes
- Use of some medications that contributes to dementia
We recommend 9 ways to lower the risk of dementia:
Smoking is harmful to the body, including the brain. The recent studies revealed smokers have 45 percent higher chance of developing Alzheimer’s than ex-smokers and non-smokers. That’s why we recommend you to quit this bad habit.
Be Physically Active
If you want to strengthen the vascular system, you should improve your heart pumping and your blood flow. We recommend you to exercise at least 30 minutes every day to prevent numerous chronic health problems.
B vitamins lower the levels of a molecule known as HC (homocysteine), which damages the vascular system. When the levels of HC are high, it increases the chances of heart diseases, strokes, and other vascular problems. That’s why you should increase the intake of B complex vitamins.
Scientists have found a relation between cognitive decline and the reduced levels of vitamin D, causing dementia symptoms. Use of vitamin D supplements prevents manners that lead to Alzheimer’s disease.
The best source for vitamin D is the sun but you can also use supplements, particularly in the winter, when the sun exposure is reduced.
Challenge Your Brain
The latest studies showed that the dementia signs can be delayed by 5 years if the person is bilingual.
Your brain benefits a lot if you challenge it. Researchers have also found that crossword puzzles can delay the beginning of memory decline by two and a half years.
Prevent Head Injuries
If you like riding a bike, you should wear a helmet, or if you like winter or water sports, you should always protect your head in order to prevent brain damage and head injuries.
Control Your Alcohol Intake
Drinking too much alcohol increases the risk of dementia. So, you should control your drinking habit in order to prevent various health problems, including dementia.
Track Your Numbers
Be careful with your weight, cholesterol levels, and blood pressure levels. Ones of the main predictors of dementia are metabolic and cardiovascular health, so in order to have a healthy mind, you need to have a healthy body.
By regular interacting with people, you can successfully avoid the detrimental effects of isolation. You can go for a walk in nature with a relative or friend, or at least talk to your relatives and friends on a regular basis to prevent severe health problems.
Additionally, specialists maintain that learning new things supports the health of the brain!