We live a drug-oriented culture, but fortunately, the number of people who are beginning to realize that food is the best medicine is growing day by day.
Here are 9 incredible foods that will benefit people with diabetes
Beans and lentils
Beans and lentils are rich in magnesium, potassium, fiber, and protein, but low in calories. They are good at controlling blood sugar levels in patients with type 2 diabetes, and they reduce your risk of having a stroke or heart attack.
Capsicum is also known as red pepper. It is very rich in dietary fiber, calcium, potassium, and vitamins A and C, so it is recommended for stomach problems.
Nonfat Dairy Products
Nonfat dairy products contain magnesium and vitamin D, so they are good for teeth, they keep blood sugar levels in check because they help the action of insulin rise in the blood, reducing the resistance of insulin in the body.
The low glycemic index of mushrooms slows the effect of diabetes in the body. The dietary fiber that they have decreases the rate of absorption of the carbohydrates of the other foods so they prevent the so-called sugar rises, which are frequent in diabetics.
Nuts are high in magnesium and fiber, so they keep the body stable, facilitate digestion and decrease carbohydrate absorption.
Okra is rich in calcium, folic acid, potassium, vitamins B and C, so it is a good choice for fighting diabetes. You should prepare your water in the following way:
- Wash the sheaths
- Cut them both ends
- Halve and put in a bowl
- Add water to cover
- Let it rest all night
- Tighten them to draw their water
- Boot the pods and drink the water
Sweet potatoes are rich in vitamin A, vitamin C, and fiber, so they are the ideal alternative for patients who love potatoes.
Tomato is one of the plants with the highest antioxidant potential, and it is one of the most important superfoods for diabetics. Tomatoes are rich in vitamins A and C, and lycopene (an antioxidant capable of reducing the risk of heart disease).
Wheat is one of the grains with higher fiber content, but it also has chromium, potassium, magnesium, folate, and omega 3, which makes it the ideal cocktail for patients with diabetes.