Many people have a problem with extra pounds, and they try different methods to solve this problem. You can find many medications that can provide you with some help with the problem, they are loaded with harmful chemicals and don’t provide long term benefits. Actually, you can lose 10 kg in 7 days if you with a completely natural shake that you can prepare at home.
Yes, today we will present you a natural shake composed of three essential ingredients for everyone: apple, lemon, and oats.
This powerful combination can help you to alkalize your body, protect you from a heart attack and stroke, remove bad cholesterol from the blood, and get rid of the toxins in your arteries.
HERE IS THE RECIPE AND HOW TO PREPARE THE SMOOTHIE:
- 125 gr of Oats
- 5 liters of mineral water
- 1 Organic lemon
- 2 Organic apple
First, peel the apples and then cut them into smaller pieces. Then, put the oats, apples, and water in a blender and blend them until you get a nice smooth homogeneous mixture.
If you see that the mixture is too thick, you can add a little more water.
Take a bowl and pour the mixture. Then squeeze the juice of the lemon and stir in the mixture.
You should consume the smoothie once you want (during the day or before you go to sleep). You should consume it every day.