This amazing recipe will reduce the pain in your ankles, knees, joints. It will also strengthen them too. This kinds of pain occur as a consequence to aging, sport injuries, carrying heavy things or genetics.
The knee pain is probably the most painful one and it significantly affects your normal walking. As the process of aging progresses, our knees get weaker and ligaments become less flexible. We no longer have the same lubrication as we used to have. A healthy diet contributes a lot to this lubrication and strengthens the damaged joints. In this article we are going to present you a an excellent solution for you to get rid of these painful condition.
Here’s the recipe for this natural drink:
– Organic OJ
– Cup oatmeal
– 2 cups diced pineapple
– 40 g almonds
– 40 g honey (raw)
– 7 g cinnamon
This smoothie is very helpful in eliminating the pain in knees and joints. Plus, it contains many vitamins and minerals. This powerful drink prevents inflammation as well. Due to its high concentration of magnesium, potassium, silicon, bromelain, you will be feeling full with energy.
Method of preparation:
First, put the oats in a pot with hot water and stir. Cook it and leave it to cool down. Now, add both the orange juice and pineapple juice. Add almonds and cinnamon. At the end, add the honey. Make sure you mix well.
Put this mixture in a blender and mix it well:
Add the cool oats last and mix again. You can eat it like this or as a smoothie, slushy. You can use ice or you don’t have to.
Consume it every day and your pain will disappear gradually.