Are your feet and hands are always cold? Then you must read this

Poor circulation is the main reason why your hands and feet are constantly cold. Cold hands and feet can happen as a result of many reasons. A lot of people can be affected by it, regardless of their age and sex.

According to the scientists, there are many reasons why we can have cold extremities, and those can be blood clots, smoking, lack of physical activity, high blood pressure and obesity. All of these things can lead to a tingling and numbing sensation in some parts of your body.

But, don’t worry, because there are a couple of natural remedies that can treat this condition:


Garlic has the ability to widen your arteries and blood vessels, which will prevent the blood from clotting, will reduce the build-up of plaque in the arteries and the levels of your blood pressure.

Horse chestnut

Horse chestnut has anti-inflammatory properties and can treat varicose veins, relax the muscles, and strengthen the walls of the capillaries.

Fish oil

As you already know, fish oil contains omega 3 fats. This oil is extremely healthy because omega 3 fats can improve and boost your blood flow, and can improve remove the fat deposits from the arteries.

Cayenne pepper

Cayenne pepper contains an active component called capsaicin, which can strengthen the capillaries and your arteries. Cayenne pepper will protect your cardiovascular system and will reduce the build-up of plaque.


Ginger contains active compounds called zingerone and gingerols, which have the ability to boost your blood circulation and warm your body. If you consume ginger regularly you can protect your heart and prevent blood clots.

Essential oils

Essential oils like thyme, rosemary, and ginger, have thermogenic properties. They have the power to reduce the numbness by warming your feet and hands.

Drink more water

Water is the best natural drink. You should consume enough water every day (at least 8 glasses). By consuming water, your body will stay hydrated because it will allow your body to better transport the oxygen through your blood. Moreover, consuming enough water will also improve your blood circulation.

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