We are all aware of the negative influence of cigarettes on the human body. As nicotine is their main ingredient, it may lead to high blood pressure and serious lung diseases. The worst thing is that even after quitting cigarettes, the bad effect of the nicotine lasts for years.
Nicotine is one of the major reasons for developing cardiovascular diseases, type 2 diabetes, metabolic syndrome, insulin resistance, and insulin sensitivity.
It also has a negative effect on sex hormones, adrenal hormones and thyroid hormones. The continuous use of nicotine can be fatal to your health, increasing the risk of heart attack and stroke.
In this article we will present you 9 foods that will help in cleansing your organism from the dangerous nicotine and other toxins.
Having large amounts of vitamin C and vitamin B5, this vegetable is a great protector to your lungs.
Considering the fact that nicotine dehydrates the body, water is there to help you with the necessary hydration of your body. So drink water during the whole day.
3. Dry Herbs
They contain vitamin A and vitamin B, so they reduce the presence of this harmful substance.
This vegetable has large amounts of vitamins and folic acid. It makes tobacco to taste bad.
This fruit is rich in vitamin C. They stimulate the metabolism and lower the stress. The most important thing is that they support heart health.
Strawberries, blueberries, blackberries and raspberries are known as the powerful super foods, having strong nutritional values. Consume them on a regular basis, because they eliminate the toxins from your body.
7. Carrot Juice
This powerful drink contains the vitamins A, B and C, which will flush out the toxins in your body. Plus, this juice will make your skin glow beautifully. It also helps in the prevention of premature aging.
This tropical food is exceptionally rich in vitamins C, A, and E. Just like the carrot juice, they will also help you to maintain your skin tone healthy.
It is highly recommended for regular consummation because it will improve your blood circulation.
Include these fruits and vegetables in your food list as soon as possible. Take our advice and you will not regret it.
Thank you for your attention.