Latest stories

  • 16 natural ways to relieve back pain at home

    Back pain can stab us in the back at any time without any warnings. Of course, there are certain triggers like sedentary lifestyle, or, on the contrary, strenuous physical activity, it still comes unexpected. The good news is, there are some natural homemade remedies that people always turn to, meaning these ways to relieve back […] More

  • 7 foods women over 50 should add to their diet asap

    50 years is the age when much has already been achieved, children have grown up, there is a career and a good family, experience and wisdom. What about health? Could we maintain it? How to strengthen the body after 50 to feel good for a long time? It is necessary to take care of healthy […] More

  • 10 fun ways to use tea bags and tea leaves for skin and hair care

    The world we live in is amazing with all its share of possibilities and miracles. However, very often, especially these days we tend to forget that apart from all the complex solutions to lots of problems there are some easy ones that our ancestors used before. For example your skin and hair care – how […] More

  • What foods to eat and what foods to avoid at breakfast

    As you may already know – breakfast is the most important meal of the day, but it does not mean that you can eat just anything – just for the sake of eating. The thing is that there are special types of food that you have to eat in the morning to program your body […] More

  • The 5 stages of motivation in any weight-loss process

    How many of you failed with your weight loss plan? Since you are here, it means that most likely – all of you. Why is that you may wonder – what is wrong with you? Well, worry not- you are not the only one, and there is nothing wrong with you. The thing is that […] More

  • 10 common foods that work as natural skincare products

    Today, there are a lot of trends in beauty industry, but the main thing is always the same – healthy radiant skin, which is really available to everyone without exception. Cosmetic companies offer a large selection of all kinds of creams, serums, lotions, masks and tonics. However, it is very easy to get lost and […] More

  • 9 ways to keep hair beautiful and healthy all year round

    A beautiful face and a slender figure are not all the components of female attractiveness. Hair has always been an important part of the appearance of a real woman: if you conduct an occasional survey among men, the vast majority of them will say that beautiful and healthy hair plays a very important role. Various […] More

  • 10 hormones that are making women gain weight “for no reason”

    You probably know people, who blame hormones, genetic predisposition and bad environment in their excessive weight. Or are you one of them? In reality, the reason is often about our dietary choices, lack of exercises and unhealthy habits. So, if you drink alcohol cocktails every day, “visit” your fridge at night and sit in the […] More

  • 9 symptoms of gluten intolerance that can make people’s lives miserable

    Gluten intolerance can be a cruel, as it makes you limit the consumption of many delicious products such as, cakes, bagels, white bread, pasta, pizza and cookies. In order words, gluten can be found in wheat, rye, and barley. The amount of people who limit the consumption of gluten increases day by day. Some people […] More

  • 9 Indian recipes to lose weight without any workouts

    It is true that these days most of us lead quite busy ways of lives. However, the fact that we are busy does not necessarily mean that we are physically active. The thing is that with all the sedentary types of works, vehicles at hand and lots of tasty unhealthy food it is oh so […] More

  • What makes a man happy according to his zodiac sign

    In the arsenal of women’s means of conquering men, there are many different ways. Which one to choose, so that this particular person falls in love with you? How can you make him happy? Of course, it’s best if you feel it intuitively. And what to do if your intuition is silent? Well, in love, […] More