Banana is one of the most widely consumed fruits worldwide. No wonder, because this exotic fruit is abundant in vitamins and minerals. They are also wonderfully sweet with firm and creamy flesh. Coming in their ‘’yellow packages’’ offer you numerous medical advantages.
Banana should firm part of your daily dietary routine as they offer a variety of health benefits as they can help you combat…
- Morning sickness
- Kidney cancer
Bananas are also known to boost brain functions and in effect make you smarter.
Here you have 10 proven effects that bananas can benefit your health.
1. They prevent calcium loss
This leads to better absorption of the mineral by your bones and teeth, hence strengthening them.
2. Bananas boost your brain functions
Bananas make you a smarter person. Yes, it is a fact. They can improve your cognitive abilities and reasoning capacity. This effect is possible due to their high amount of potassium, which boosts the brain activity.
3. They can also prevent kidney cancer
As we mentioned earlier, by promoting calcium absorption in the body, it prevents the formation of kidney stones. It also protects the health of your teeth and bones structure.
4. Bananas will help you treat anemia
They are rich in iron, which is essential element for blood strengthening
5. Good for your digestion
Bananas are high in dietary fiber, so they can help you regulate your digestive tract and solve the problem with constipation.
6. They will keep the blood sugar levels balanced
Bananas are highly recommended to people diagnosed with diabetes. The best thing is that they will help you to improve your mood, because it fights depression successfully and they ease the PMS symptoms.
7. They protect the health of your heart
Include bananas in your daily nourishment and you will lower the risk of heart attack or stroke. Being rich in potassium and low in sodium make them fruits with powerful healthy properties.
8. They fight depression
Bananas are rich in tryptophan and when consumed it is being transformed into serotonin, which is a brain neurotransmitter. This transformation enables improvement of your mood.
9. They fight inflammation
Since they are rich in vitamin B6 means that they will help you prevent inflammation of your joints. They are also efficient when it comes to treating type II diabetes, in the production of white blood cells and most importantly, they will keep you nervous system healthy.
10. You will increase your energy levels
Bananas will bring your energy to its maximum level. If you work out regularly, then consume two bananas before you start your exercises. They will give you the necessary energy.