H. pylori (Helicobacter pylorus) is spiral-shaped bacteria that grow in the human digestive tract and has a tendency to attack the stomach lining. H. pylori infection can cause the majority of ulcers in the small intestine and stomach. It may be transmitted by unclean water and food and it usually infects the stomach. According to the Mayo Clinic, it may be present in more than half of all people in the world. This bacteria is hard to detect without appropriate medicinal examination.
How do you know?
If you feel discomfort in upper and mid-stomach, or if you notice constant esophageal reflux, diarrhea, constipation, heartburn, bloating, burping, and flatulence you should know that they are not normal body manifestations. These symptoms are common for H. pylori. You should immediately do something about H. pylori.
H. pylori can lead to different diseases, including gastritis- an inflammatory condition of your stomach.
Gastritis accounts for around 80% of gastric ulcers and 90% of duodenal ulcers. H. Pylori can also be the main reason for a number of other conditions including headaches, cardiovascular issue, and Raynaud’s sickness.
This bacterium actually decreases serotonin levels in the brain and as a result, it can cause nervousness and depression.
It can happen to anyone, including you.
The bacteria mainly attacks the stomach lining and it is connected by drinking water or consuming food that has been contaminated with a human fecal material, or saliva of an infected person, or possibly through contact with the stool, vomit. Contact with a family member with H. pylori seems to be a possible opportunity for transmission.
So, it’s advisable to check the conditions of any restaurant you go to.
What can you do about it?
Pylori can be effectively treated in more than 80% of cases. If you think that you are attacked by this bacteria, you should consult your doctor and he will prescribe you the appropriate therapy. Treatment usually includes a combination of drugs and antibiotics and drugs and these should be taken for several weeks. You should also take vitamins E, C and A, and zinc, and you should maintain a proper dietary regime in order to protect your stomach lining. You shouldn’t forget to take probiotics such as bifid bacterium and lactobacillus.
It is also very important to drink water from safe sources and you must wash your hands properly and frequently.
In case you feel that you are infected with H. Pylori, immediately visit a specialist to get a suitable examination. You can never be too careful with problems of this kind because they can also influence your work and social life, apart from your general health.
How can you relieve bloating?
This drink is extremely beneficial for releasing stomach bloating and at the same time it good for boosting your energy levels.
What you need:
• 1 cucumber
• 1 lemon
• 1 tablespoon of grated ginger
• ½ glass of water
• a bunch of either cilantro or parsley
• 1 tablespoon of aloe vera juice
What you do:
It is quite simple. Just mix all the ingredients in a blender and drink it.
How does it work?
This drink is really beneficial and you will feel improvements after the first glass. It is also good for reducing belly fat. It will stimulate your metabolism to burn fat during the night while you are sleeping. It is proven that this particular combination is powerful enough to improve your metabolism. It means that your metabolism works at full speed even during the night while you are sleeping.
Fat burning properties of each ingredient:
- Lemon juice stimulates flushing out all of the toxins built up in the body.
- Cucumbers are powerful for fat-burning; they are a vital ingredient in every weight loss platform.
- Aloe Vera juice is extremely beneficial for weight loss.
- Cilantro and parsley are rich in minerals and vitamins, they are great antioxidants and low in calories. They are very healthy and beneficial for treating bloating and water retention.
- Ginger is a well-known metabolic booster and it very effective in preventing constipation. This ingredient can burn belly fat while you are sleeping.
- Drink Lots of Water and stay hydrated
Water is crucial for your general health and effective in burning calories. If you don’t drink enough water, your metabolism slows down and as a result, it can’t burn calories properly. So, drink water as much as you can to boost your metabolism.