Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

If you want to lose weight fast, the secret lies in one food – boiled eggs. Few eggs combined with some veggies and some citric fruits make this diet a perfect solution to fight excess of pounds. It will boost your metabolism and you will be burning calories very easily. Plus, this diet will keep you full, which means not craving for food all the time.

Make sure you drink a lot of water for the sake of the necessary hydration of your body and also to ease the process of detoxification. The recommended dose of water intake is 8 glasses per day. At first it may sound like a lot to you, but that’s the dose your organism needs. If you feel constant hunger, that comes as a result of lack of water. Drinking water increase your energy level and you’ll be in an excellent shape. Water is also known to be an appetite suppressant, which means that you’ll be having less food cravings.

This diet is easy to follow and it has few simple rules.

Do not eat junk food like sweets and burgers.

Avoid sugar and salt as much as you can.

Limit the amount of sodas and alcohol.

Just follow the instructions for this amazingly efficient diet and you are very likely to lose up to 11kg in two weeks. The best thing is that the weight does not come back.

This is the menu:

Week 1

Monday

• Breakfast: 2 boiled eggs and 1 citric food.
• Lunch: 2 slices whole meal bread and some fruit.
• Dinner: big serving salad and chicken.

Tuesday

• Breakfast: 1 citric fruit and 2 boiled eggs.
• Lunch: salad of green veggies and chicken.
• Dinner: veggie salad, 1 orange and 2 boiled eggs.

Wednesday

• Breakfast: 1 citrus fruit and 2 boiled eggs.
• Lunch: low fat cheese, 1 tomato and 1 slice whole weal bread type.
• Dinner: salad and chicken.

Thursday

• Breakfast: 2 boiled eggs and 1 citric fruit.
• Lunch: fruit
• Dinner: salad and steamed chicken.

Friday

• Breakfast: as the day before.
• Lunch: steamed veggies and 2 eggs.
• Dinner: salad and barbeque or fish.

Saturday

• Breakfast: as the day before.
• Lunch: fruit.
• Dinner: steamed chicken and veggies.

Sunday

• Breakfast: 1 citric fruit and 2 boiled eggs.
• Lunch: tomato salad, steamed veggies and chicken.
• Dinner: steamed veggies.

Week 2

Monday

• Breakfast: 2 boiled eggs
• Lunch: salad and chicken
• Dinner: 1 orange, salad and 2 boiled eggs.

Tuesday

• Breakfast: as the day before.
• Lunch: 2 boiled eggs and steamed veggies
• Dinner: salad, fish or barbecue.

Wednesday

• Breakfast: as the day before
• Lunch: salad and chicken.
• Dinner: 1 orange, veggie salad and 2 boiled eggs.

Thursday

• Breakfast: as the day before.
• Lunch: steamed veggies, low fat cheese and 2 boiled eggs.
• Dinner: salad and steamed chicken.

Friday

• Breakfast: as the day before.
• Lunch: tuna salad.
• Dinner: salad and 2 eggs.

Saturday

• Breakfast: as the day before.
• Lunch: salad and chicken.
• Dinner: fruit.

Sunday

• Breakfast: the same as so far.
• Lunch: steamed veggies and steamed chicken.
• Dinner: as the lunch.

As you probably noticed, this diet has almost no carbs and we advise you to consult your doctor first.

You can see that the menu is repetitive and all the food you are going to intake is healthy. For even better effects, include workouts at least half an hour per day.

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