The excess of weight comes as a result of improper and unhealthy diet, lack of physical ability, too much stress and sedentary routine. Facing this situation can be a real challenge and often can lead to much serious health problems. Therefore, it is important to dedicate some time to your health and make some changes that will bring you back to shape.
The following pieces of advice will help you lose weight and get rid of the stubborn belly fat.
Reduce the amounts of alcohol
Alcoholic drinks are full with calories, so f you consume alcohol very often, you will gain pounds. Reduce the amounts of alcohol and you will soon notice the positive results. Of course that you can drink alcohol once in a while, but keep in mind to stay moderate.
Don’t eat after 9 pm
Eating at night is usually associated with boredom or stress, so don’t confuse hunger with these symptoms. At this period of the day, your body doesn’t need food, since you have probably taken enough calories during the day. Stop eating at night and you will soon feel the difference.
Drink plenty of water
Water hydrates your body, improves your skin tone, and helps you lose calories faster. By drinking a lot of water you will detoxify your body and speed up your metabolism. Sometimes, when you think that you are hungry, you are actually thirsty. Just drink one glass of water and your will know whether you are hungry or simply thirsty. It will also suppress your appetite and prevent overeating, which is one of the main reasons of weight gain. The recommended daily dose of water is 8 glasses.
Your body needs enough sleeping hours and rest. Stress also comes as a result of lack of sleep, and increases the levels of a hormone that causes weight gain. Your appetite and these hormones will be kept under control if you sleep from six to eight hours a day.
Spending many hours in the gym is not always the only solution to lose weight. All you need to do is working out in short time intervals and take breaks between them. While doing this, you will improve the function of your metabolism and you will burn more calories. By following a program called high intensity interval training, you will be able to lose weight even when you are not working out. Just exercise for 15 minutes a day and get rid of the excess pounds.
Consume more coffee
When speaking of drinking more coffee, we are referring to more plain coffee and not latte with whip cream or other high-calorie types of coffee. How can coffee help you lose weight? Caffeine increases the amounts of fatty acids in the bloodstream. These acids increase your energy and concentration to exercise more intensively. It controls your appetite as well.
Eat an egg for breakfast
Eggs are high in protein, so you will not be tempted to consume snacks when your body doesn’t need this so called ‘empty food.’ A glass of yoghurt is also allowed.
Measure your meals and know what you are eating
According to a study, people who keep a record of the foods they eat throughout the day, are proven to lose more weight.
Enjoy the morning sun
Enjoy the sunlight in the morning and you will have more energy. According to a research, people who moderately expose themselves to the sun, have lower body mass index.
Take snacks with you at work
Substitute the snacks loaded with calories with almonds, apples, dried fruit or other healthy snacks with high nutritional value.
Try following this program for healthy living and you will certainly see improvement.