Latest stories

  • The exercise that every woman should practice, according to doctors

    Do you know that it is possible to maintain woman’s healthy in a good state just by performing one simple exercise? Despite most women usually ignore this exercise, it is very easy to perform and it may have really mind-blowing effect on your health! The exercise we are talking about is called “Butterfly”. It may […] More

  • Unbalanced or extreme workouts can lead to thyroid disfunction

    Perhaps it is difficult to find a person today who does not know that the thyroid gland is responsible for metabolic processes in the body, and therefore a violation of its functioning inevitably leads to a number of diseases. It starts with the usual malaise, apathy, frequent headaches, and then the disease takes the form […] More

  • 4 exercises for the treatment of chronic low back pain

    Spending a lot of time at the desk, you can face a number of problems associated with pain in the back, waist, neck and shoulders. Those whose occupations are connected with a sitting position, it is quite difficult to keep the muscles in a tonus every day, and visits to the fitness club a couple […] More

  • 3 best exercises to strengthen and sculpt arm muscles

    We all want to have healthy, slim, and toned body. That’s why many women do their best to get desirable effect. They try to lose excess weight and gain muscle mass. However, very often they give up, thinking that they will never get the body of their dream. You should remember that there is nothing […] More

  • 2 Taoist exercises that are so good for kidneys and weight loss

    We all know that modern life is full of all possible kinds of trends and somehow we are bound to follow them. But while following the trends very often, we leave out the spheres that are actually important, such as our health. Of course, when there is something happening you rush to the doctor’s office, […] More

  • A workout to fight hypothyroidism

    Thyroid gland plays an important role in the functioning of your body, because it produces a hormone that regulates your metabolism. When a woman has hypothyroidism, or an underactive thyroid, her metabolism slows, she tends to gain weight faster and feels tired. What’s more, hypothyroidism has a negative effect on your mood. The thyroid gland […] More

  • Lift boobs with 3 simple moves

    As you get older, you will notice that gravity does its work on your boobs. They will start to sag more and more, which is something that isn’t very pleasant. There are some things you can do to prevent your boobs from sagging too much like avoiding smoking and maintaining a steady weight, but it […] More

  • 6 moves can help lift boobs at home

    Most women are unhappy with the size or shape of their breasts. They dream of having beautiful and perky boobs that will satisfy them. Because of this crazy dream, many of you are even thinking about a plastic surgery that will definitely help to achieve all your goals. Is it worth it? In addition, you […] More

  • 15-minute pool exercise routine for effective weight loss

    Today, many people take care if their health and appearance. We all want to be healthy and look attractive. In this way we can feel comfortable and confident in the society and get rid of the problems with self-esteem. That’s why there are hundreds of women that want to change their lives and get rid […] More

  • 4 exercises for the treatment of chronic low back pain

    Spending a lot of time at the desk, you can face a number of problems associated with pain in the back, waist, neck and shoulders. Those whose occupations are connected with a sitting position, it is quite difficult to keep the muscles in a tonus every day, and visits to the fitness club a couple […] More