Latest stories

  • 6 Ayurvedic Tips To Trim Down Your Waistline

    Struggling with fat around your waistline can be a real challenge, which concerns many people. You should never disregard the stomach fat, because it is one of the risk factors for developing high cholesterol, inflammation, heart disease, stroke, and diabetes. This type of fat is not always related to obesity, but can be a serious […] More

  • 3 Fitness Trends For Elderly People

    It is not easy to find a fitness regime created specifically for older people. But, nowadays we can notice that the number of workout programs for this group of people is constantly increasing. Try the following 3 trending fitness exercises which will help you improve the quality of your life. As an adult, you are […] More

  • Indoor Vs. Outdoor Cycling: Which Is Best?

    If you are cycling freak than we are sure that you face the same dilemma as all other cyclers—the same conundrum every winter: should you be brave and go outside or to switch to an indoor stationary bike. There is no doubt that riding outdoors provides lots of advantages, there are likewise some advantages and […] More

  • The 7-Day Plank Challenge for Better Core

    Planks are very simple and easy to do and don’t require any additional equipment so you can do them anywhere! They work with a lot of major muscles in the body and do wonders for your body if you do them daily. They are wonderful core exercise because they work the deep abdominal layer that […] More

  • 7 Sprint Workouts for Weight Loss

    7 Sprint Workouts for Weight Loss Looking for a faster way to chew down calories and build some muscle tissue at the same time? Going to the gym would be the number one on the to do list, but what about when life gets in the way and you simply don’t have enough time? The […] More

  • HIIT Workout to Burn 150 Calories in 10 Minutes

    It is time to stop making any kind of excuses when it comes to health and wellness. 10 minutes a day is a perfect amount of time that everyone can find, no matter how busy they are! Give all your strength and effort for just 10 minutes and you will not only burn 150 calories […] More


    Say goodbye to back and belly fat in just a few steps! A revolutionary technique that takes up only 4 minutes of your time, and will give you the body you desire! Repeat up to 28 days and see visually improved body, more durable stamina and less body fat percentage. The human body gets easily […] More