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  • Ginger And Moringa: The Miraculous Combination That Fights Many Diseases

    People have used ginger and moringa as natural remedies for centuries, and the combination of these incredibly beneficial plants is a powerful natural medicine with miraculous effects. The Moringa is a tree commonly used in the traditional Ayurveda. It is native to India, Afghanistan, and Pakistan, but it is nowadays used all around the world, […] More

  • 8 bedtime snacks you can eat overnight and stay slim

    Trying to keep fit and stay away from weight gain is something that most of us do these days. But sometimes it is close to impossible to fall asleep if you know that your stomach is empty and it constantly reminds you of it. Of course, you can satisfy hunger and go happily to sleep, […] More

  • 5 fruits to steer clear of when trying to lose weight

    If you want to lose weight, first of all, it is worth paying attention to your diet, because the body receives all necessary nutrients, vitamins and other healthy elements from the food we eat. This can adversely affect our body weight and lead to excess weight. Therefore, if you want to lose weight, you should […] More

  • Science Explains What Happens To Your Body When You Eat Oatmeal Every Day

    The breakfast is the most important daily meal, so it should be a healthy one, that will energize your body and prepare it for the following day. Apparently, oatmeal is one of the best choices you can make, as they are high in water-soluble fiber and high complex carbohydrate content that regulates blood glucose levels […] More

  • Food poisoning: symptoms and causes for concern

    Foodborne illness, widely known as food poisoning, happens, when you eat foods, contaminated by bacteria, viruses, parasites or certain toxins. Pathogens can spread to almost all products. But when you cook them with heat, most harmful agents die off before reaching your mouth. That’s why raw, ready-to-consume foods are the most frequent culprits of the […] More

  • What and what not to eat before bed

    With the onset of darkness you begin to be tormented by an irresistible desire to have a bite. Now you are already looking for a sandwich or for a tempting cake in the bowels of the refrigerator. How to overcome this harmful for the figure and body instinct? What to eat in the most extreme […] More

  • The most common sources of protein that are not meat

    Protein is an essential component of a healthy diet. Sometimes it can be difficult to get the right amount of protein. So, you need to know about its sources. Eating foods rich in protein helps to lose weight and to reduce the likelihood of heart disease. For example, recent studies show that men and women […] More

  • 20 foods anyone can eat and not gain weight

    Anyone who wants to get rid of extra pounds or maintain current weight, worried about a very natural question: What should we eat to lose weight and not to gain it again? What foods can we eat everyday and not being afraid of gaining weight? Everyone wants to eat delicious food, but nobody wants to […] More

  • 5 foods you can eat overnight and stay slim

    Sometimes it is so difficult to resist having a snack after 6 pm. You have been working the whole day, barely had any lunch and now you have to stay hungry till morning. Is it fair? Not really, right? Well, to tell you the truth what matters most is what you eat not when you […] More

  • Top 12 foods that the liver needs in order to detox the body

    From day to day your body is exposed to high amount of toxins and harmful agents. Fortunately, it has special defensive mechanisms, which help remove these substance and prevent intoxication. Liver is one of the most powerful cleansing organs, which breaks down metabolic byproducts, medicines and alcohol. In addition to this, your liver produces amino […] More