Latest stories

  • 9 leg & foot problems that can indicate serious illnesses

    A hard working day, an unhealthy diet or weather changes – all this can lead to changes in the legs. However, there are situations where problems with the limbs speak of serious diseases. It turns out that the pain in the legs is not just about fatigue or the ailments the legs. Foot problems can […] More

  • Detox teas to weight loss and keep the liver healthy

    As the beach season is just around the corner, so many women try to lose excess weight as soon as possible. They try different ways to lose weight, and also stick to some strict diets. However, you should know that most of strict diets like yo-yo can harm your health. Therefore, this is not the […] More

  • Top 12 healing properties of honey

    It is true that not everyone is a huge fan of this tasty substance called honey, but no one can disagree with the fact that it is extremely useful and effective when it comes to health. These days, people started using honey for almost anything, and they have a reason for that. The thing is […] More

  • The health benefits of drinking water first thing in the morning

    Experts believe that water works much better on the body if it is drunk on an empty stomach. The Japanese, who are famous for their longevity, begin their day with the fact that immediately after awakening they drink a glass of water. This habit has a very reasonable rationale. Numerous studies confirm that water on […] More

  • Water retention in the body: causes and remedies

    We all understand that it is highly important to take care of our health. Today, most of people are exposed to environmental factors, suffer from stress and anxiety, have a number of harmful habits, and lead sedentary lifestyle. All these issues cause some health conditions that bring discomfort and stop us from living fully. That’s […] More

  • Everything about sciatica, the largest nerve in the body

    Sciatica is a term, used to describe irritation of the largest nerve in the human’s body called sciatic nerve. It runs from the lower part of the spine down to the thighs, buttocks and legs, controlling sensations in these regions. Sciatica is not a disease but it’s a symptoms of certain health problems that involve […] More

  • When the body asks for help: top 10 important signals not to ignore!

    The human body can be likened to a perfect mechanism where millions of processes occur simultaneously. And whenever something’s wrong, our body starts sending us certain signals – that we often ignore or fail to notice. In order to prevent complications, it is important to learn to recognize these signs. Here are some of the […] More

  • Spotting dehydration: 6 unusual signs

    You probably know that nearly 75% of our bodies’ weight consists of water. It can be found inside the cells, between them, inside the arteries and veins. Every day we lose certain amount of body fluid when breathing, sweating, urinating and have bowel movements. During vigorous workouts and in hot environment our organisms lose even […] More

  • 4 simple things to benefit the brain and avoid mental decline

    With aging, almost all processes in our bodies slow down. That’s why older adults often have lower metabolic rate, impaired blood flow and cognitive decline. Your brain works hard 24/7, so it’s natural that it becomes tired after tens of years, especially if you’re engaged in stressful job or have negative emotions too frequently. Mental […] More

  • 8 tips for natural varicose vein treatments

    Varicose veins are one of that conditions that many people suffer from these days. The reason why it is so popular recently is due to our ways of living. We either walk less and sit too much or walk too much, and the shoes we are wearing are anything but comfortable. No matter what the […] More

  • 4 signs of clogged arteries to pay attention to

    Wide net of large and small vessels runs through your body, carrying blood from the heart to every cell and then returns it back to the heart. Arteries are vessels that delivery oxygen-rich blood to all organs. And veins gather deoxygenated blood from the organs in order to move it to the heart. Everything goes […] More

  • Common symptoms of diabetes in women

    Food is a natural fuel for your body, which gives the energy charge and allows you to stay active during the whole day. Your pancreas (flat oblong organ, located in the abdomen just behind the stomach) normally produces hormone insulin, which helps convert glucose from the food into energy. If production of this chemical gets […] More