Latest stories

  • 8 things that stopping women from weight loss

    It’s not a secret that obesity is still a major issue among people. It can cause lots of other health problems, such as stomach disorders, cancer, diabetes, renal failures and even heart attack. These horrifying effects made us realize that constant gobbling of food is not the best choice, and if a person wants to […] More

  • Detox teas to weight loss and keep the liver healthy

    As the beach season is just around the corner, so many women try to lose excess weight as soon as possible. They try different ways to lose weight, and also stick to some strict diets. However, you should know that most of strict diets like yo-yo can harm your health. Therefore, this is not the […] More

  • Apple cider vinegar and a towel can reduce cellulite

    The magazines and social networks dictate the rules in the modern world. Beauty is the result of painstaking daily work on yourself. When women see the perfect images in magazines and on TV, they start to think about the imperfection of their appearance. Such problems are often invented. The main fear of all women is […] More

  • A recipe for an incredibly effective natural beverage to blast belly fat

    Overweight is a huge problem that affects both men and women. This problem has been called an epidemic and compared to the negative effects of smoking and excessive alcohol consumption in terms of the extent of its negative impact on health. Belly fat is more than just an annoying problem that makes your clothes feel […] More

  • 20 ways to shed pounds without trying

    Are you tired of strict diets and exhausting workouts, but still want to slim down? You may not believe it, but it is possible to reach your goal weight without making drastic changes to your life. Are you interested? Yet, while following a healthy diet and slipping into exercise does take some regular work, it […] More

  • 102 steps to a tiny waist

    We all have a different goal and dreams in our lives, but some of them coincide, especially when it comes to women. The thing is that most women dream of perfect bodies and spend countless hours on figuring out how to get there. Dieting and working out is great, but sometimes we can’t afford any […] More

  • 2 Taoist exercises that are so good for kidneys and weight loss

    We all know that modern life is full of all possible kinds of trends and somehow we are bound to follow them. But while following the trends very often, we leave out the spheres that are actually important, such as our health. Of course, when there is something happening you rush to the doctor’s office, […] More

  • 5 lies about losing weight that people still believe

    Excess weight has always been a big issue for thousands of people all around the world. Overweight individuals always have a lot health problems connected with their excess pounds. Heart diseases, diabetes, joint pain and many other conditions can occur. These people can’t lead a full life and it’s rather hard for them to do […] More

  • 5 fruits to steer clear of when trying to lose weight

    If you want to lose weight, first of all, it is worth paying attention to your diet, because the body receives all necessary nutrients, vitamins and other healthy elements from the food we eat. This can adversely affect our body weight and lead to excess weight. Therefore, if you want to lose weight, you should […] More

  • A green-tea diet plan for permanent weight loss

    Do you want to get in shape? Are you looking for an effective diet plan? Stop looking! We would like to show you an easy green tea diet that can help you boost energy and burn extra fat. Scientists found out that green tea is very beneficial for weight loss. It will keep you healthy, […] More

  • 15 ways to lose belly fat without any exercise

    Not everyone has the luxury of fitting a nice workout routine into that tight schedule. But then, there is that dream of getting as fit as the girls in magazines. So what should you do? Well, the thing is that even though the two most important things you should pay attention to while trying to […] More

  • How to use ginger to melt away belly fat and lose weight

    Ginger is a super root that has many health benefits. The best quality of ginger is that it helps maintain a healthy weight, and also helps to lose belly fat and lose weight. There are many studies that have confirmed the effectiveness of ginger for weight loss. A study 2014 published in the Journal of […] More