Latest stories

  • 2 Taoist exercises that are so good for kidneys and weight loss

    We all know that modern life is full of all possible kinds of trends and somehow we are bound to follow them. But while following the trends very often, we leave out the spheres that are actually important, such as our health. Of course, when there is something happening you rush to the doctor’s office, […] More

  • 5 lies about losing weight that people still believe

    Excess weight has always been a big issue for thousands of people all around the world. Overweight individuals always have a lot health problems connected with their excess pounds. Heart diseases, diabetes, joint pain and many other conditions can occur. These people can’t lead a full life and it’s rather hard for them to do […] More

  • 5 fruits to steer clear of when trying to lose weight

    If you want to lose weight, first of all, it is worth paying attention to your diet, because the body receives all necessary nutrients, vitamins and other healthy elements from the food we eat. This can adversely affect our body weight and lead to excess weight. Therefore, if you want to lose weight, you should […] More

  • A green-tea diet plan for permanent weight loss

    Do you want to get in shape? Are you looking for an effective diet plan? Stop looking! We would like to show you an easy green tea diet that can help you boost energy and burn extra fat. Scientists found out that green tea is very beneficial for weight loss. It will keep you healthy, […] More

  • 15 ways to lose belly fat without any exercise

    Not everyone has the luxury of fitting a nice workout routine into that tight schedule. But then, there is that dream of getting as fit as the girls in magazines. So what should you do? Well, the thing is that even though the two most important things you should pay attention to while trying to […] More

  • How to use ginger to melt away belly fat and lose weight

    Ginger is a super root that has many health benefits. The best quality of ginger is that it helps maintain a healthy weight, and also helps to lose belly fat and lose weight. There are many studies that have confirmed the effectiveness of ginger for weight loss. A study 2014 published in the Journal of […] More

  • 20 foods anyone can eat and not gain weight

    Anyone who wants to get rid of extra pounds or maintain current weight, worried about a very natural question: What should we eat to lose weight and not to gain it again? What foods can we eat everyday and not being afraid of gaining weight? Everyone wants to eat delicious food, but nobody wants to […] More

  • 15-minute pool exercise routine for effective weight loss

    Today, many people take care if their health and appearance. We all want to be healthy and look attractive. In this way we can feel comfortable and confident in the society and get rid of the problems with self-esteem. That’s why there are hundreds of women that want to change their lives and get rid […] More

  • How to Speed Up Weight Loss and Fight Inflammation Naturally?

    Eating processed foods can lead to increased risk of cardiovascular diseases and inflammatory. Inflammation affects your immune system which leads to developing illnesses. Moreover, inflammation slows down the process of losing weight. In most cases, inflammation is caused by an over-exercising, stress, and unbalanced diet. However, you can fight inflammation by following a balanced diet. […] More

  • 5 types of bellies and how to get rid of them

    There are different types of tummies, and today, we are going to discuss the causes of their appearance, and how we can get rid of them. If you notice some changes in the appearance of your body, including the appearance of the tummies, you should know that they are always caused by something. Sometimes the […] More