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  • Pineapple Diet To Lose Five Kilos In Three Days

    We are all concerned about our weight and we like to be thinner. Losing weight in just a short time is a task and many people cannot achieve that. We are surrounded with diets that promise amazing results, but in the end, they leave you hungry and disappointed. But don’t worry, we have the solution! […] More

  • 5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

    Nowadays is very hard to avoid a sitting lifestyle because severe job positions require long hours of sitting and we also spend a lot of time sitting at home in front of Tv or laptop. That’s why we think that performing the following easy chair exercises will help you get in shape while you are […] More

  • Will the Cabbage Soup Diet Help you Lose Weight? Here’s the Real Truth

    The Cabbage Soup Diet has become a very popular topic to discuss. It is a fast weight loss diet, which requires eating large quantities of cabbage soup. By following this diet, you can lose up to 10 lbs (4.5 kg). However, many health experts say that this diet is unhealthy. This article will present you […] More

  • 6 Ayurvedic Tips To Trim Down Your Waistline

    Struggling with fat around your waistline can be a real challenge, which concerns many people. You should never disregard the stomach fat, because it is one of the risk factors for developing high cholesterol, inflammation, heart disease, stroke, and diabetes. This type of fat is not always related to obesity, but can be a serious […] More

  • Ginger Water – Recipe to Lose Weight, Burn Fat on Waist, Hips, Thighs

    You have probably come across with many ways of how to lose weight fast and effectively. But, this ginger recipe is definitely the best one. You will successfully start melting the excess of fat on your waist, hips, and thighs. Besides that, ginger infused water can improve your health state in general. How to prepare […] More

  • 4 Ancient Japanese Secrets For Staying Slim And Healthy!

    It seems that having a healthy diet, performing physical activities, and drinking plenty of water are the key to staying in a good shape, both physically and mentally. Nonetheless, every culture has its own ways on answering the most important question how to stay healthy. Japanese people are known for their alternative techniques to protect […] More