We are all aware of the fact that sugar is number 1 enemy when we talk about weight gain. As a direct consequence come the carbohydrates and fat. It often occurs that we don’t even know the amount of consumed sugar. This lack of care for our own health results in various problems. It will […] More
Summertime can be lot of fun. Whether we go to the beach, having a backyard barbecue at your friend’s, or spending our vacation days traveling around the world, all summer getaways include major food indulgences. Many people adopt an all-bets-are-off mindset, and eating food that is not so healthy. Health’s contributing nutrition editor, Cynthia Sass, […] More
Snacks are as important as any meal in the day. We don’t usually see it that way but the truth is that having the occasional, if not, necessary snack any time in the day can be very beneficial to your health and the overall success of your diet and weight loss plan. Consuming the right […] More