Coconut oil is incredibly useful, beneficial, healthy,and a natural solution to many problems.
But, you should be very careful when you choose coconut oil, because not all coconut oil is created equal. There are two main types of coconut oil: virgin and refined.
5 things you must know about coconut oil:
How Can You Use Coconut Oil?
Coconut oil can be used for many purposes, from cooking to hair care. You can use both virgin and refined coconut oil, based on your personal preference for the coconut smell and taste.
Refined coconut oil is ideal for baking, stir-frying, and sautéing. This type has a neutral flavor which makes it better when a coconut flavor is not wanted.
Which Coconut Oil Is Better For YOU?
Both coconut oils share the same nutritional value. It is up to which type you will use since both refined and virgin coconut oils have 63 percent medium chain triglycerides.
How To Shop For Coconut Oil
When you choose coconut oil, there are some main characteristics you should look for.
- Certified organic
- Verified non-GMO
- Confirm that virgin coconut oil IS:
• Made without hexane
• Never deodorized or bleached
- Confirm that refined coconut oil:
• Has never been refined using harsh chemicals
• Be sure to check that it is steam-refined
What is your favorite and most creative use of coconut oil?
I use mine to take off my makeup and to brush my teeth.
Share your ideas in the comments below and don’t forget to send this article to your coconut oil-loving friends!