Numerous of people around the world are trying to consume healthier foods and drinks in order to preserve and strengthen their health.
However, many American health-conscious people replaced meat and eggs with tofu. Soy industry is doing everything to convince you that you’ve made the right choice, but in reality, things are different.
Processed soy that comprises tofu is far from a healthy selection of food at all. It’s better to you eat organic eggs, raw dairy products, and grass-fed meat instead of processed soy.
However, western food industry divides the soybean into two materials: protein and oil. The Asian industry produces whole soy products. But, there is nothing natural nor safe about it.
The processing methods are not able to subtract the anti-nutrients and toxins from soybeans.
According to Dr. Daniel, there are phytates and trypsin inhibitors inside of processed soy. They obstruct absorption of minerals and block proper digestion. So, tofu carries all the anti-nutrients and toxins mentioned above.
Soy Associated with Health Problems
High-soy diet comes with a variety of health issues from allergies, thyroid, reproductive, brain damage, cancer and premature puberty, hair loss, malaise, weight gain, lethargy, fatigue, and loss of libido, etc. Dr. Daniel and her colleagues analyzed several studies, and the results are shocking.
They found out that it doesn’t lower cholesterol significantly, and increases the levels of homocysteine in the body. To be precise, soy can increase the risks of heart diseases, strokes, and birth defects.
So, Dr. Daniel decided to send a petition to the FDA requesting them to reject the 1999 health claim they approved, saying that soy prevents heart disease.
A recent study reveals that infants’ daily exposure to estrogen-like chemicals is 6-11 times higher than adults. The concentration of the hormones in the blood was 15.000 times higher, compared to estrogen.
Actually, 5 birth control pills are the estrogenic equivalent of the amount of soy in an infant’s daily diet. So, never feed your baby with soy formulas again.
Moreover, experts recommend pregnant women to avoid consuming soy products, for the sake of their unborn children.
- Soybeans are a rich source of natural toxins and anti-nutrients, and they are blocking the essential enzymes for protein digestion.
A long-lasting deficit of amino acids and stomachpain can cause serious pancreatic disorders and even cancer.
- Hemaglutinins and goitrogens are soybean elements that make clustering of red blood cells.
These elements can be removed from soy during processing, but not entirely.
- Unfortunately, 80 percent of soybeans are genetically modified. That’s is they have the highest level of pesticides contamination.
- Soybeans prevent the inclusion of essential minerals like iron, zinc, calcium, and magnesium.
Safe Soy Choices:
But, there are several healthy types of soy.
4 Healthy Soy Foods:
If you want to enjoy a soy food without causing health disorders, you should read about the healthy options of soybeans.
A fermented paste with a buttery, salty texture
Fermented soybeans with cheese-like flavor and sticky texture, which is rich with nattokinase and a high source of the K2 vitamin.
Soy sauce is made from the fermentation of salt, soybeans, and enzymes, but not all of them are produced naturally.
Tempeh is made from fermented soybeans with a mushroom-like flavor and a thick texture.
So, avoid all the types of processed foods as most of them carry soy components, including milk, ice-cream, burgers, protein powders and bars that are made from soy.