We are all aware of the fact that sugar is number 1 enemy when we talk about weight gain. As a direct consequence come the carbohydrates and fat.
It often occurs that we don’t even know the amount of consumed sugar. This lack of care for our own health results in various problems. It will cause negative effect on your weight, you will feel constant exhaustion, mood swings, mental disorientation and sleeping disorders. All these indicators show that you have an increased dose of sugar.
The first thing that comes to your mind when sugar is brought up is weight gain, but it definitely affects our health condition in general. It is one of the risky factors of activating cancer and other diseases like cardiovascular diabetes.
When we are in a situation of consuming plenty of sugar, the body will use only the amount that it needs and the excess is stored as fat. Of course that we need sugar for energy, but any extra sugar raises the blood sugar levels.
The best advice would be is to avoid the artificial one and intake natural sugar instead, found in fruit.
Quitting sugar is hard and as with other addictions, you will go through classical withdrawal symptoms like sadness, anxiety, depression, insomnia, and cravings. Leaving the sugar out from your food list sounds as something unimaginable to you, but saying no this ingredient is possible. Just let your principal motivation be healthy lifestyle.
We have a perfect solution for complete cleaning and detoxification of your body. You will see that your body will not have that predisposition of taking more sugar than it actually needs.
Here you have an ideal strategy in fighting against the excess of sugar in your body:
Breakfast: 3 scrambled eggs or 1 cup of nuts combination (almonds, hazelnuts, etc.)
Snack: 1 cup of walnuts
Lunch: Chicken breast meat (boiled) plus one portion of pumpkin. You can take cooked beans instead of pumpkin.
Dinner: Fish (we recommend you salmon) combined with mushrooms and broccoli.
Breakfast: the same suggestion as in day 1.
Snack: 1 cup of hazelnuts
Lunch: Cooked squash and paprika. Cover them with lemon juice.
Dinner: Beans and cooked vegetables
Breakfast: The same
Snack: 1 cup of hazelnuts
Lunch: Baked chicken breasts with herbs and spices and lemon dressing.
Dinner: Garlic soup or pasta with basil and mushrooms. Meat in this combination is optional.
Keep in mind that when following the instructions for this 3 day diet plan drink only water and plenty of it. Other allowed drinks are tea and coffee limited to one cup in a day. Obviously, rink them sugarless.