Get rid of the chubby cheeks, double chin, and lose face fat with these 3 exercises! Beauty
Double chin or chubby cheeks are a result of gaining weight. Unfortunately, this type of fat makes us less attractive and worst of all it is very hard to remove this extra fat from the face. But, you can do some exercises that can help you with this problem.
FACIAL MUSCLE EXERCISE
You cannot find any kind of machine that can shape your facial muscles, but this exercise can strengthen and tone your facial muscles and you will lose the double chin that makes you look less attractive.
Chin raises is another exercise for your double chin. It is very simple and the movements are performed with your lips. First, tilt your head, while you are watching towards the ceiling. Then, purse the lips, looking like a fish and stay in this position for a while. Repeat this exercises for a few times.
Cheek exercise will define your cheekbones and reduce the puffiness. First, purse your lips while you are sucking in the cheeks and then try smiling. Stay in this position for a while.
TOTAL BODY FAT LOSS
In order to lose some face fat, you should reduce your overall weight. Continue reading and learn about some simple tips that can help you lose weight.
Try to eat fewer calories and burn more calories and you will reduce your weight.
EAT YOUR BREAKFAST
Breakfast is the most important meal of the day, and you shouldn’t skip it if you want to lose weight. Breakfast boosts the metabolism.
DON’T EAT SWEETS AND SUGARY FOODS
Sometimes stubborn face can be a result of water retention. Salty and sugary foods increase water retention in the body, so exclude all candies, canned food, sodas, processed foods, etc. and consume fresh fruits and vegetables to improve this condition.
DON’T DRINK TOO MUCH ALCOHOL
Your face may look bloated if you consume alcohol because it makes the salivary glands swollen, and you look bloated and fat.