Problems with the thyroid are very common these days. The worst thing is that the majority of people are not even aware that something is wrong with their thyroid.
The thyroid is a vital organ and it has a crucial role in the digestion system. Therefore, taking care of this organ is of outmost importance.
You can improve the function of your thyroid with a healthy diet, physical activities, resting, relaxing, and reducing the stress.
We present you 6 ways to heal your thyroid in a natural way:
1. Coconut oil
It is very beneficial for your digestion system. It also keeps you fit. The right dosage is no less than 1 tablespoon per day.
2. Drink Bone Broth day by day
Take one measure of stock a day and add a squeeze of ocean salt and kelp chips. This natural solution will protect the health of your thyroid.
3. Eat seaweed and other ocean vegetables
Consume often algae and other ocean vegetables such as nori, kombu, and wakame. They are a rich source of iodine and they have many other nutritive values.
4. Increase the intake of vitamins A, D, and K2 levels
These vitamins are necessary for the thyroid hormones. The latest studies have shown that people with vitamins A and D deficiency are more prone to developing problems with the thyroid.
5. Engage yourself in some physical and mental activity
A perfect example of this is yoga or judo. In this way you will improve the capacity of your thyroid, no matter if the thyroid problem was caused by injury or stress.
6. Stay away from gluten
Gluten is considered to be one of the risk factors for Hashimoto’s thyroiditis, which is an immune system basic thyroid ailment.
Important note: Avoid peanuts, because they contain goitrogens.