The apple cider vinegar has an infinite number of usages, from salads, pickles to pies. But, apple cider vinegar can also be used for drinking.
If you drink some apple cider vinegar before going to bed, you can seriously improve your general life and health.
The apple cider vinegar can be used for the following purposes:
1. TREATS A SORE THROAT
This vinegar will form an acidic environment and the bacteria that causes a sore throat cannot survive. It will promote antibacterial potentials for the body.
Drink one teaspoon of apple cider vinegar an hour before you go to bed, one teaspoon of it 30 minutes before you go to bed, and one teaspoon 5 minutes before you fall asleep.
2. WEIGHT LOSS
Some recent studies found that obesity is a result of a lack of sleep. It works proportionally. The fatter the person is, the more sleep problems he will have.
Apple cider vinegar reduces appetite and prevents the buildup of fat in the body. This vinegar contains pectin. Pectin is a compound that makes your brain feel satisfied. So, when you feel hungry before going to bed you know what to do. Take a cup of water, add one teaspoon of apple cider vinegar and drink it. This way you will avoid cookies and chocolate bar that contain a lot of fat.
3. RELIEVES STUFFY NOSE
Apple cider vinegar contains vitamin A, B1, B2, E, magnesium, and potassium which clear the sinuses and eliminate the mucus. Take a glass of water, add one teaspoon of this vinegar and drink it before you go to bed.
4. STOPS HICCUPS
If you want to stop hiccups, just drink one teaspoon of apple cider vinegar. This vinegar stimulates the nerves in the throat responsible for the hiccups because it is bitter.
5. BAD BREATH
Some bacteria in the mouth can cause bad breath. The apple cider vinegar is a perfect substance for bacteria. It is powerful enough to kill all the bacteria, leaving a fresh breath. If you have bad breath, take one teaspoon of this vinegar before you go to bed.
6. TREATMENT OF ACID REFLUX
If you have a problem with acid reflux, take a glass of water and add one tablespoon of apple cider vinegar and drink it one hour before you fall asleep.
7. PREVENTS INDIGESTION
Insomnia is very similar to a bloated stomach. That’s why apple cider vinegar can help you with bloating and nausea. Take a glass of warm water, add some honey and one teaspoon of apple cider vinegar and drink it 30 minutes before going to bed.
8. RELIEVES STOMACHACHE
The symptoms of the upset stomach will disappear with apple cider vinegar. You will forget the problems with cramps and gas. Take a cup of lukewarm water and add one teaspoon of apple cider vinegar and drink it before you go to bed.
9. LOWERS BLOOD SUGAR LEVELS
Increased level of blood sugar is one of the main reasons for insomnia. Apple cider vinegar increases the insulin sensitivity and reduces the blood sugar. Take two teaspoons of apple cider vinegar before you go to bed on a regularly.
Note: if you take some medications for diabetes, consult your doctor before you start using apple cider vinegar.
10. REDUCES NOCTURNAL LEG CRAMPS
If your body doesn’t have enough potassium, you can feel a sharp pain in your legs. The apple cider vinegar is rich in potassium and successfully reduces the cramps and restores the balance of your body.
Take a glass of warm water, add two tablespoons of this vinegar and drink it before you go to bed.