The majority of people throw away the papaya seeds, without knowing that you they are abundant in health benefits.
The fruit is already known for its potent anti-inflammatory properties and its variety of health benefits.
Papaya helps in:
– Lowering blood sugar levels.
– Healing wounds.
– Improving digestion.
– Preventing heart diseases.
– Papaya can even prevent cancer.
Health Benefits of Papaya Seeds
1. They Improve Digestion
The seeds of this amazing fruit are as effective in healing the digestive tract as the papaya fruit itself. Papaya seeds function as powerful anti-parasite and antibacterial agents, eliminating detrimental microorganisms from the intestinal tract. Since they contain powerful anti-pathogen properties, consuming a tablespoon of papaya seeds destroy the bacteria and prevent food poisoning.
2. Papaya Seeds Prevent Cancer
Papaya seeds contain phenolic and flavonoids, which are strong anti-oxidants and have the power to slow down tumor cell growth. Isothiocyanate, which is a phytonutrient found in papaya seeds, can prevent colon, prostate, lung, and breast cancer.
3. They Detoxify Liver and Kidneys
Papaya seeds have always been an inevitable part of the traditional Chinese medicine as a natural cure to improve the function of the liver. In order to cleanse your liver, consume a tablespoon of papaya seeds.
4. They Detoxify Kidneys
Papaya seeds are proven to be effective in detoxifying the kidneys. Due to their anti-inflammatory and antibacterial properties, papaya seeds help you get rid of the accumulated toxins.
5. They Fight Inflammation
They are very effective when it comes to fighting inflammation. They are especially helpful with joint pain, gout, asthma, and arthritis inflammation.
6. Papaya Seeds Lower High Blood Pressure
Capraine, a compound present in all parts of the papaya fruit, brings down both systolic and diastolic pressure.
7. Natural Contraceptive
In India, these seeds have been used as a natural contraceptive for ages. So, those who are planning to conceive, shouldn’t consume papaya seeds.
How To Eat Papaya Seeds
They can be consumed in many ways. For example, you can scoop a tablespoon of the seeds from the fruit and eat them with the fruit.
Another way is to pound them with a mortar, pestle, and store them in a small jar in the fridge. Make sure you don’t keep them in the fridge longer than a week. If you want to keep them for more than a week, store them in the freezer.
Also, you can dry them out by using a dehydrator or under the sun, and grind them into powder once they have been dried. Add a tablespoon of it in smoothies, soups, or salads.
How Much Papaya Seeds You Should Eat?
As we can see, papaya seeds have very strong antibacterial properties, so it is recommended to start with consuming no more than a tablespoon in a day. If you are able to process it, then you are allowed to eat up to two tablespoons daily.