Red onions, are cultivars of the onion with purplish red skin. They are also known as Spanish onions. Some people love this vegetable, others hate it because of its strong sharp smell. However it is loaded with health benefits. You should consume it raw, because cooking it destroys its properties. It comes in many combinations, but the best one is when you eat it as a side dish for lunch.
Here you have 7 reasons why red onion should be part of your food list.
1. It prevents cancer cell growth
This onion contains sulfur compounds that protect the body from ulcers and various types of cancer. They also have the ability to fight bacteria in the urinary tract.
2. It controls diabetes
Raw onions enhance the production of insulin. People with diagnosed diabetes should be eating raw fresh onions more often.
3. It treats constipation
Since onions contain fibers, it means that they will help you cure constipation. The fibers force the toxins out of your intestines.
4. It will help you cure sore throat
This traditional method of using onion for colds and sore throat has been proven as effective countless times.
5. Nose bleeds
Believe it or not, red onion have the power to stop the bleeding from the nose. Smelling them also helps with nosebleeds as well.
6. It protects the heart
Onions are known for its healthy essential nutrients as well as phytochemicals, that provide long-term health protection. To be specific, red onion protects the heart from coronary disease and it has the ability to control high blood pressure. Researchers claim that red onion can prevent heart disease.
7. It regulates the cholesterol levels
Eating them raw provides you to bring down the bad cholesterol (LDL).