Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy

The body fat is a common cause of diabetes, fatty liver, hypertension, heart diseases, and increased risk of developing cancer. One of the best ways to prevent yourself is to take in foods rich in fiber because they will make you feel full for longer hours. This way you will reduce the need for food. Fiber consumption is the key answer for people who have constipation.

It is also very important for you to foods that contain proteins. This is crucial for people who want to get rid of the extra fat and maintain their muscle in form. The proteins give us with adequate energy for the daily activities.

If you have an overweight problem, you should know that starving is the last thing you should do. Instead of starving you should try another thing: drink this delicious smoothie every morning as a breakfast, and you will lose the extra weight in a natural and healthy way.

These awesome recipes will increase your metabolism and will improve your body’s ability to burn fat.

Smoothie Recipes which will help you Lose Fat Like Crazy

With the following smoothies you can start the natural and healthy process of losing weight without any special effort:

1. Ingredients:

– One orange
– One banana
– 1/3 cup water
– 2 tbsp of flaxseed oil
– Two fresh or dried figs
– 2 tbsp of crushed almonds

How to prepare?

Mix all ingredients together in a blender, blend them well, and your smoothie is ready.

Note: if you use dried figs instead of fresh ones, don’t forget to soak them in water 30 minutes before you use them.

2. Ingredients:

– One cup of raspberries
– One banana
– 1 tbsp of flax seeds
– One apple
– Half a lemon

How to prepare?

Put all ingredients in a blender and blend them well and your smoothie is ready.

Note: if you want to use organic apples, you shouldn’t peel them.

3. Ingredients:

– 1 tbsp of hazelnut
– Two kiwis
– 1 tbsp of flaxseeds
– One banana
– One orange
– Half an apple

How to prepare?

Mix all the ingredients in a blender, blend them well and the smoothie is ready.

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