People often feel insecure about their body shape, especially when it comes to excess weight.
One of the biggest problems would be back and underarm fat, making you feel unattractive and unconfident. Except for being major aesthetic problem, it is also hard to deal with.
But what if we say that we have a perfect solution for you? Try these exercises at home and you will adore your body. Are you ready to enhance your muscles? Let’s start!
1. Bent – over Circular Row:
This exercise is good for your biceps, upper back, chest, and mid-back. First, bent your knees and keep your abs engaged. Try to bend forward, in that way making your body parallel to the ground. Next, extend your hands to the ground. Start making a circle, to the left, up, and to the chest. Then, to the right and finish down. Repeat the procedure with the other side too. Do 3 sets of 10-12 repetitions.
2. Push And Touch:
This exercise is ideal for chest, upper back, and shoulders. Do a standing posture, making your palms face forwards. Keep your arms by the sides. Lift the arms up to shoulder height, and your palms pointing to the ceiling. At this moment, you will start feeling the burn.
At a slow pace, lift your arms over your head, having your palms behind. At this point, return them to the level of the shoulder, take a pause, and go back to the starting position. While doing this workout, keep in mind that your other body parts remain still.
3. Elbow Kiss:
This exercise is excellent for your shoulders and chest. Lift your arms to shoulder level, with the palms facing up. Next, bend your knees to a 90-degree angle. Now you should draw the arms together in front of the chest. You should not raise your shoulders. To go back to the starting position, reverse the moves. Do 3 sets of 10-12 repetitions.
4. Crisscross Reverse Fly:
This exercise is good for the upper back and shoulders. When bending the knees a little bit, lean the body forward for 45 degrees. Cross the arms at the wrists in front your knees. Steadily, elevate the arms to the height of your shoulder and place them down to return to the initial position. Repeat the steps with opposite hands crossed. Do 3 sets of 10-12 repetitions.
For best results, this workout guide it is supposed to last for 12 minutes, and be performed at least 3 times a week, for 3 weeks. Complete this program and feel the amazing benefits. You will not regret it.