Every nutritionist recommends this diet, and it will help you lose 24 lbs in just two weeks!

In this article, we are going to present you a diet called “The boiled egg diet”, which is extremely good in case you want to lose up to 24 pounds in less than two weeks.

There are numerous health experts and nutritionists that recommend this diet, and they think that it is one of the healthiest diets in the world.

The population of the United States is having a problem with obesity, which often times comes as a result of the unhealthy and fast lifestyle, which can lead to stress and some cardiovascular problems, diabetes and in some extreme cases, even cancer. Obesity is not a problem that can be magically cured, but one that can be cured with lots of effort and dedication.

You also need to drink plenty of water and exercise regularly. Never starve your body, but put yourself on a healthy diet plant that will be rich in vegetables, grains, beans, and fruits. Do not consume desserts, sodas, and snacks, and you will soon be able to see the results.

In case you are wondering what is the best diet, then we have the right solution for you. We are going to offer you’re the complete plant. As the name suggests, this diet revolves around eggs. It is nutritious, and it does not contain tons of calories, but tons of nutrients instead.

You can combine eggs with numerous ingredients. They will make sure that you receive all the minerals, healthy fats, vitamins and proteins very soon. Just one egg is packed with potassium selenium, calcium, iron, magnesium and vitamins B2, B12 and B5. One large egg contains six grams of protein, 77 calories and five grams of fat. All the nutrients are contained in the yolk, and the white is all protein.

The diet plan:

Week one

Monday

Breakfast: two boiled eggs with one piece of fruit

Lunch: two slices of bread with one piece of fruit

Dinner: chicken meat with some salad

Tuesday

Breakfast: two boiled eggs with a piece of your favorite fruit

Lunch: a green vegetable salad with chicken meat

Dinner: one orange, one bowl of salad and two boiled eggs

Wednesday

Breakfast: two boiled eggs and one piece of fruit

Lunch: one slice of low-fat cheese, one tomato and a slice of bread

Dinner: bowl of salad and some chicken meat

Thursday

Breakfast: two boiled eggs with a fruit of your choosing

Lunch: just fruit

Dinner: a piece of steamed chicken and a bowl of salad

Friday

Breakfast: two boiled eggs and a piece of fruit

Lunch: two boiled eggs, and some steamed vegetables

Dinner: barbecued fish and a bowl of salad

Saturday

Breakfast: two boiled eggs, and a piece of fruit

Lunch: just fruit

Dinner: chicken meat and a bowl of salad

Sunday

Breakfast: two boiled eggs and a piece of fruit

Lunch: chicken meat, tomatoes and steamed vegetables

Dinner: steamed vegetables only

Week two

Monday

Breakfast: two boiled eggs with a piece of fruit

Lunch: chicken meat and a bowl of salad

Dinner: an orange, two boiled eggs and some salad

Tuesday

Breakfast: two boiled eggs with a piece of fruit

Lunch: two boiled eggs and some steamed vegetables

Dinner: a bowl of salad and a grilled fish

Wednesday

Breakfast: two boiled eggs with one piece of fruit

Lunch: a bowl of salad and a chicken meat

Dinner: two boiled eggs, a bowl of salad and an orange

Thursday

Lunch: a slice of low-fat cheese, and some steamed vegetables

Dinner: a bowl of salad and some steamed chicken meat

Friday

Breakfast: two boiled eggs with a piece of vegetable

Lunch: tuna salad

Dinner: two boiled eggs with a bowl of salad

Saturday

Breakfast: two boiled eggs with a piece of fruit of your choosing

Lunch: a bowl of salad and some chicken meat

Dinner: fruit only

Sunday

Breakfast: two boiled eggs, and a piece of fruit of your choosing

Lunch: steamed vegetables along with some steamed chicken meat

Dinner: same as lunch

Before you decide to start with this diet, you need to consult with your doctor first. It is a menu that contains simple ingredients, and it allows you to choose your own fruits and vegetables. Make sure that you chose a wide variety of them. It is also very important that you stay physically active during these two weeks. Also, drink plenty of water.

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