A Famous Cardiologist Recommends This Diet That Will Help You Lose 10 Kilograms In One Week!

Nutritionists are food experts and they are the ones who best know about what kind of food we should consume in our daily nourishment. They often create diets based on their knowledge. Before starting a new eating regimen, it is beyond important to consult an expert in that field. Our health deserves attention.

Cardiology is a branch of medical sciences that studies the heart and the circulatory system. If you should start a diet, especially a strict one, you should consult a cardiologist who will examine our heart and make the necessary analysis. This is recommended because in that way we prevent any health problems which may occur as a result of the changes that our body suffers and to protect our general health state.

The excess of weight has turned into one of the most common problems. Obesity is one of the main factors that cause heart attack. This is a very strong reason to start losing weight and follow the instructions of this diet, created by one famous cardiologist.

This diet also involves exercises and it guarantees successful results.

The breakfast is the same for each day of the period you follow this diet and it is consisted of: one fruit (peach, pear, orange, melon, watermelon). You should not consume bananas or grapes for breakfast.

DAY 1

Lunch

– One boiled egg
– One cup of yogurt (200 ml)
– One orange

Dinner

– Two hard boiled eggs
– Two pieces of rusk
– Two tomatoes or 2 dl of cooked tomatoes
– Half a cucumber or one small piece of lettuce

DAY 2

Lunch

– One boiled egg
– One orange
– One cup of yogurt

Dinner

– One tomato
– 125 grams of boiled beef
– One rusk
– One orange
– One cup of coffee or tea (without sugar)

DAY 3

Lunch

– One cup of yogurt
– One cucumber or a piece of lettuce
– One boiled egg
– One orange

Dinner

– One orange
– One cup of tea or coffee (without sugar)
– One rusk
– 125 grams of boiled beef

DAY 4

Lunch

– One rusk
– One tomato
– 125 grams of cow milk cheese

Dinner

– One apple
– 125 grams of boiled beef
– One rusk
– Two tomatoes

DAY 5

Lunch

– One tomato
– 200 grams of boiled beef or fish
– One rusk

Dinner

– Half a kilogram of boiled peas, potato, or carrot

IMPORTANT NOTE:

When you cook the vegetables or the meat, do not use salt. You can only add it in very small amounts.

On the sixth and seventh day you should make a pause from this diet, and continue with it on the eighth day.

Do not consume alcohol!

After the period of five days passes, you will lose five to ten pounds. Then comes the pause and you are supposed to repeat everything three times (5 days diet and 2 days pause). If you follow the instructions for this diet properly, you will prevent side effects and in the end you will lose up to 30 pounds. This well-known cardiologist assures you that the extra pounds will never come back. You can eat every day, except on Mondays. Here’s the diet plan for the Mondays:

Breakfast: a cup of lemon juice without sugar

Lunch: an apple and a rusk

Dinner: a tomato, a rusk, and a boiled egg.

Whether you are going to consume these foods hot or cold, it’s up to you. But, make sure you are not skipping any. You are not allowed to change the order of the meals or substitute one food with another, in order to see the results of this diet plan.

Leave a Reply

Your email address will not be published. Required fields are marked *