Belly fat is a frustrating issue, that is very common, especially in modern times. We are being told that the only way to get rid of it is by sweating it out, but there are other, scientifically proven ways to eliminate it without exercise.
1. Consume foods that are rich in omega-3
The body itself does not have the ability to produce omega-3, so it must be ingested in the organism through supplements or food.
High levels of blood sugar produce insulin, which in turn makes the process of burning fat much harder, and the National Institute of Health tells us that fish oils can effectively decrease the levels of blood sugar. In order to ingest more omega-3 fatty acids, you need to eat flax seeds, salmon, sardines, walnuts, Brussels sprouts and halibut.
2. Increase protein
The most significant nutrient in the process of losing weight is the protein. By increasing the intake of protein you will be able to increase your muscle mass and it will also boost your metabolism.
A study that was conducted in Denmark confirmed that the intake of animal protein significantly reduces the risk of gaining belly fat. By consuming protein, your body will burn more calories, which means you will lose weight. You can increase your intake of proteins by taking some supplements such as whey protein.
3. Green tea
The researchers recently conducted a study which showed that four to five cups of green tea every day, combined with a 25 minutes exercise, will make you lose two pounds more than the people that do not drink green tea. It contains compounds that can increase the release of fat from the fat cells, while accelerating the capacity of the liver to burn fat.
4. Dark chocolate
When consumed in moderate amounts, dark chocolate is scientifically proven to reduce body fat. It contains flavonoids, which are good for the health of the heart, and they contain anti-inflammatory and antioxidant properties. It is also important that you use the type of dark chocolate that contains at least 70% cacao.
5. Sleep well
If you deprive yourself from sleep, you can cause multiple hormonal release changes. Those changes will increase your appetite and hunger. So it is of vital importance that you get your 8 hours of sleep, on a comfortable mattress and a nice pillow.