Did you know that the food that you eat can affect your overall heart health? Depending on the choices that you make regarding food, you can either raise or lower your chances of developing heart-related problems.
The researchers have discovered which foods can help you prevent cardiovascular issues, which include strokes and heart attacks.
In this article, we are going to talk about some of the foods that will help you take care of your heart.
Foods that protect your heart
Unlike fatty meat products, this type of fish meat contains lots of omega-3 fats, which can reduce arrhythmia (abnormal heartbeat) and atherosclerotic plaque. It can also control the triglycerides and the levels of blood pressure.
This means that you need to eat salmon, herring, haddock, mackerel and other types of fatty fish, at least two times a week.
Oatmeal contains high amounts of potassium, fiber, folate and omega 3 fats, which reduce the levels of bad cholesterol and improve digestion. This way, you will keep your arteries clean.
Blueberries and strawberries help you dilate the blood vessels, and they can reduce the levels of blood pressure. They also lower the risk of heart attack, and this especially applies to women.
Nuts are packed with vitamin E, which can reduce the levels of bad cholesterol. What is more, they contain high amounts of protein fibers, which protect the heart health.
Dark chocolate is abundant in antioxidants, flavanols, and flavonoids, which can improve the circulation of blood to the brain and heart, reduce blood pressure and prevent your arteries from clogging.
If you consume red wine moderately, it will help you decrease the deposits of fat in your blood vessels. What is more, red wine is also helpful when it comes to weight loss.
Just one cup of green tea a day will prevent cholesterol plaques. It will widen your arteries, which will significantly lower the risk of blood clots. This tea will also speed up your metabolism, thus encouraging weight loss.
Avocados are packed with goods fats which reduce the levels of bad cholesterol, and they can also keep your arteries clean.
Pomegranates contain antioxidants which will reduce blood pressure, raise hemoglobin levels and improve your blood flow. They can also prevent hardening of the arteries, by decreasing the damage that is connected to the blood vessels.
Cinnamon is a common spice that lowers your blood pressure, triglycerides and bad (LDL) cholesterol. These healing properties make the cinnamon great for reducing the risk of heart disease. What is more, it also helps the process of weight loss.
Recipe for healthy blood vessels
- 250 ml. of ginger juice
- 250 ml. of garlic puree
- Five tablespoons of honey
- 250 ml. of lemon juice
- 250 ml. of apple cider vinegar
You need to put all the ingredients (except the honey) in a pot and then mix them well. Cook them on medium heat for 30 minutes while stirring the mixture constantly. Remove the mixture from the heat, and then let it cool down, before adding the honey.
Then, mix the mixture again and then transfer the juice to a glass bottle. You can keep the bottle in your fridge for up to 2 months. You need to consume one tablespoon of this juice every morning before you eat your breakfast.
The garlic and the honey will lower the blood pressure and your cholesterol levels, while the ginger will protect your heart against heart disease. Apple cider vinegar, on the other hand, will eliminate the toxins from your body.