We are all aware of the numerous health benefits of honey and lemon. They are already powerful ingredients on their own, but combining them can significantly improve your health.
By adding honey and lemon in water, you will get an excellent source of antioxidants and vitamins. This amazing drink will increase your energy and speed up your metabolism.
- Pure, organic honey
- Fresh lemon juice
- Boiled water
Method of preparation:
- Start with boiling the water.
- Then, let it cool down a little.
- Next, add the lemon juice.
- After that, add the honey.
Consume a cup of this drink in the morning.
What are the health benefits of this drink?
1. Cold and Flu Treatment
Lemon and honey protect your immune system. They are the most effective natural solutions when it comes to reducing the symptoms of cold and flu. Take enough amount of fluids, and foods high in vitamin C and you will strengthen your immune system.
2. Digestive Issues
Lemon and honey improve digestion and treat digestive issues. For this particular condition, prepare a tonic by adding 1 teaspoon of raw honey and 2 teaspoons of lemon juice in a glass of warm water. Fresh lemon juice balances your body, stimulates blood circulation, cleanses your liver by assisting it to produce more bile to treat stomach disorders like ulcers.
3. Healthy Skin
Honey and lemon have potent anti-inflammatory properties, which give your skin healthy look and elasticity. To treat acne or pimples, you can use a honey and lemon face pack.
4. It Cures Asthma, Bronchitis and Cough
This completely natural remedy is much more effective than any other cough syrup. All you have to do is adding 2 teaspoons of lemon and 1 tablespoon of honey in warm water. It will help you to reduce the chest pressure, stuffy nose and breathe better. Honey treats sore throat and destroys bacteria that cause infections.
5. You Will Control Your Weight
Honey boosts your energy and lemon is low in calories. By combining them, you will get rid of the belly fat and prevent obesity.
6. It Is High In Antioxidants
Lemon and honey are a rich source of antioxidants, which fight free radicals and minimize the cell damage. They may also prevent some diseases such as Alzheimer’s disease, diabetes and heart disease.