Having a strong immune system is very important. Garlic is one of the veggies that is considered to protect your immunity in the most effective way. Apart from its anti-inflammatory properties, it speeds up the process of detoxification and stimulates your body to flush out the accumulated toxins and excess of fluids.
Numerous studies have shown that it is especially effective when you consume it before you eat or drink anything. In this way, it acts as a powerful natural antibiotic. Garlic is highly recommended to people who are having problems with high blood pressure. It improves your blood circulation and protects your heart. Moreover, it helps in the prevention of different heart problems and improves the function of the liver and bladder.
It also helps with stomach issues like diarrhea, and if you consume it on an empty stomach, you will keep your nervous system healthy.
Raw honey is one of the healthiest ingredients in the world. It contains high levels of phytonutrients, which are potent antioxidant and anti-inflammatory agents. Raw honey also strengthens your immune system, stops coughing, fights allergies, normalizes blood sugar levels, regulates cholesterol levels and destroys harmful bacteria which cause infections.
Additionally, it reduces stress and anxiety, and helps with alleviating pain.
So, you can imagine how powerful the combination of garlic and honey is.
Here’s the best recipe for boosting your immunity:
– 3-4 heads of garlic
– 1 cup of raw honey
– A small jar with a lid
Start by separating the heads of garlic into individual cloves. Don’t peel the cloves. All you have to do is removing any papery the outer layer. Now, fill the jar with the unpeeled garlic cloves. Next thing you should do is pouring the honey over the cloves. By using a spoon, release any trapped air bubbles. The cloves should be completely covered by honey. At the end, put the lid on the jar. Let the mixture to infuse for a few days. Stored in the fridge or keep it at room temperature.
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