Since the ancient times, honey has been used to treat many health problems. The golden liquid has antibacterial, antiseptic, anti-inflammatory and antioxidant properties that work wonders for your skin, hair and overall health.
If you use it regularly as a beauty treatment, you’ll see great enhancement on your skin and hair. Include it in your diet and you will treat numerous common ailments, and won’t need to spend a lot of money on expensive medications and doctor consultations.
Always use raw and organic honey because it will give you the best effects. Here are few benefits of this amazing remedy.
Clears acne and blemishes
The antibacterial properties of honey can help with those annoying little zits on your face. It will fight the bacteria triggering the breakouts. Also, it absorbs moisture to keep the skin from drying out. Apply a little bit of honey on your pimples and leave it on for 20 minutes, then wash it with lukewarm water. Do this day-to-day and you will see the blemishes disappear in no time.
Fades dark circles aroundthe eyes
Because of its natural lightening properties, honey can work wonders for the dark spots on your face like those areas around your eyes. Make a mixture of 1 tablespoon of honey and 1 tablespoon of almond oil. Dab this mix around your eyes before going to bed. Wash it in the morning.
Honey’s high concentration of polyphenols can assist neutralize free radical that damage the body, and eliminatessymptoms of skin aging like wrinkles. Make an anti-aging facial mask by combining 1 tablespoon honey and one half cups of mashed avocado. Spread out a thin layer on your face and leave it on for 20 minutes. Wash with warm water.
Makes hair shinier and softer
Make a hair mask of honey. The honey will help you bring the moisture in the hair. To make this, combine ½ cup honey and ¼ cup olive oil. Use this mix on the hair strands, beginning with the roots, and all the way to the tips. Let it sit for 20 minutes before washing it off.
Deal with scalp irritation
No moreitchyscalp thanks to honey’spowerful anti-fungal properties. Honey is also helpful when it comes to clearing the chemicals that clog in your hair follicles. Mix 1 teaspoon honey and 1 teaspoon water. Apply the mixture onto your scalp and massage for 3 minutes. Let it sit for 2 hours. Wash it with cool water. Do this on a daily basis until the itching disappears.
Helps in diabetes
Given that medical professionals recommend diabetics to keep away from sweet treats, a lot of people wonder how something so sweet can be good for this condition. Honey’s essential nutrients can provide the body energy, is abundant with natural sugars and therefore it is healthier alternative to refined sugar and artificial sweeteners.
Reduces risk of heart disease
Honey decreases the danger of cardiovascular disease by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). It can also prevent build-up of plaque in the arteries and blood vessels. If you want to lower the risk of heart disease, integrate 1/3 teaspoon cinnamon and two tablespoons honey, and put it in a cup of water. Drink this mixtureevery day.
Boosts immune resistance
Honey is the best defender against any harmful invaders, since it has all the essential nutrients and antioxidants to strengthen the body immune system. Mix 2 tablespoons of honey with cup of warm water and drink it every day on an empty stomach.
There is no doubt that honey can be beneficial for your overall health.It can be used as a natural sweetener, energy source, can help with weight loss. It is also used as an antiseptic and helps in creating smooth and beautiful skin. So be sure to include honey to your diet.